We are continuing our PIFF (pay it forward Fri) campaign. We would love to encourage you to commit to one random act of kindness and carry it forward for the rest of the weekend OR Week! This week we chose a random act that might get you some funny looks. But it will also make […]
Although Ibuprofen is a very effective anti-inflammatory, side effects such as ulcers or stomach and digestive tract damage, along with ...
You may end up with red stained fingers from eating a pomegranate, but this antioxidant-rich fruit deserves a place in ...
Folk Remedies: Butter – Apply butter (NOT margarine!) immediately after the injury happens or as soon as the bruise appears. ...
Avocados are extremely nutritious and a delicious way to add good fat to your menu. There are many recipes and ways to enjoy avocados, but Guacamole is one of my favorites. It’s very easy to make and it tastes great on anything from chips to a topping for baked chicken or fish! I hope you […]
A SMILE I have been running an experiment of sorts. It’s actually how our Pay It Forward Friday was started. I am not even “paying” anything, but rather giving … giving a smile. J I have been focusing on looking people in the eye and smiling. Doesn’t this sound ridiculously simple? It is simple! Yet, […]
The newest group of “Stars” have begun dancing for the coveted Mirror Ball this week! DWTS and “So You Think You Can Dance?” are just two of the successful Reality TV shows. Most of us love to see other people dance. Millions watch week after week as the contestants go from being amateurs to ballroom […]
“Hear my cry, O God; listen to my prayer. From the ends of the earth I call to you, I call as my heart grows faint; lead me to the rock that is higher than I.” ~ Psalm 61:1-2 It’s a scenario many a young Mom (and Dad) can relate to … Opening the door […]
Thinking outside of the lunchbox We’ve all heard the frightening statistics on the current state of public school lunches. Produced en mass, most school lunch programs use food that is processed, genetically modified, and contains high-starch ingredients. Rarely are organic options available. However, with child obesity on the rise and pressure to make our […]
Thanks to rawforbeauty.com
Denise Kennedy is a Nutritionist, Certified Natural Chef and a Certified Body Ecologist. She is the owner and founder of Naturally Nourishing Inc., a wellness company dedicated to helping people take steps toward whole health in all facets of their lives … body, mind and spirit. Denise makes fabulous Cultured Vegetables and considers her Jars of Vegetables […]
Not all chocolate is created equal! Cocoa is a healthy addition to your diet as you can see by the chart below. However, it can also be very UN-healthy for you when sugar and other ingredients such as artificial flavors, milk fat and hydrogenated oils are added. Also, when cocoa is processed, they very often […]
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I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather