Pay It Forward Friday

We are continuing our PIFF (pay it forward Fri) campaign. We would love to encourage you to commit to one random act of kindness and carry it forward for the rest of the weekend OR Week! This week we chose a random act that might get you some funny looks. But it will also make […]

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Holy Guacamole!

Avocados are extremely nutritious and a delicious way to add good fat to your menu. There are many recipes and ways to enjoy avocados, but Guacamole is one of my favorites. It’s very easy to make and it tastes great on anything from chips to a topping for baked chicken or fish! I hope you […]

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SMILE It Forward Friday

A SMILE I have been running an experiment of sorts.  It’s actually how our Pay It Forward Friday was started.  I am not even “paying” anything, but rather giving … giving a smile. J I have been focusing on looking people in the eye and smiling.  Doesn’t this sound ridiculously simple?  It is simple!  Yet, […]

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So You Think You Can Dance?

The newest group of “Stars” have begun dancing for the coveted Mirror Ball this week! DWTS and  “So You Think You Can Dance?” are just two of the successful Reality TV shows. Most of us love to see other people dance. Millions watch week after week as the contestants go from being amateurs to ballroom […]

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An Open Door

“Hear my cry, O God; listen to my prayer.  From the ends of the earth I call to you, I call as my heart grows faint; lead me to the rock that is higher than I.” ~ Psalm 61:1-2 It’s a scenario many a young Mom (and Dad) can relate to … Opening the door […]

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Thinking Outside the School Lunchbox

  Thinking outside of the lunchbox We’ve all heard the frightening statistics on the current state of public school lunches. Produced en mass, most school lunch programs use food that is processed, genetically modified, and contains high-starch ingredients. Rarely are organic options available. However, with child obesity on the rise and pressure to make our […]

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Foods For Your Moods

Thanks to rawforbeauty.com

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Naturally Nourishing Weight Loss Health Initiative

Denise Kennedy is a Nutritionist, Certified Natural Chef and a Certified Body Ecologist. She is the owner and founder of Naturally Nourishing Inc., a wellness company dedicated to helping people take steps toward whole health in all facets of their lives … body, mind and spirit. Denise makes fabulous Cultured Vegetables and considers her Jars of Vegetables […]

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Choose Your Chocolate Wisely

Not all chocolate is created equal! Cocoa is a healthy addition to your diet as you can see by the chart below. However, it can also be very UN-healthy for you when sugar and other ingredients such as artificial flavors, milk fat and hydrogenated oils are added. Also, when  cocoa is processed, they very often […]

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Pay It Forward Friday

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