The Holidays are in full swing and we wanted to touch on a few things to consider in order to ...
Fawne Hansen writes on her blog, that over the past couple of years researchers have been studying the impact that ...
I have been asked several times how I prepare spaghetti squash. You can use this in place of pasta in ...
As wonderful as each holiday season is, it also brings an added level of stress. Everyone is busy rushing here and there, trying to catch the SALES, or volunteering your time to those in need, on top of keeping up with the everyday year-round responsibilities! It’s enough to stress anyone! According to Wise Lifestyles, “Over […]
Written by Staff: Trish McGee For years we’ve been reading about the fact that soda in any form is ‘bad for you’. Have you ever wondered exactly why that is so? Your Brain When you drink soda, your body goes through many changes, especially the brain. The “Annual Meeting of the Society for the Study […]
You may have seen and cooked Roasted Brussels sprouts many times over the past couple of years. They are so easy to make and has been said to make fans out of Brussels sprout haters! This recipe includes takes care of any salty/sweet craving with Maple syrup (100% pure) and Pancetta, which is cured, and […]
“This is an important piece of information – bad news, but important. It is about foods that contain propylene glycol, the same ingredient that is in anti-freeze. It’s important because these foods are pretty normal for many people’s lives!” ~~Denise Kennedy~~ November 21, 2014 | Written by staff member Trish McGee It is disturbing to […]
For our readers who are not in favor of flu shots via a needle, this is an alternative flu shot using juices, teas and herbs. Be creative and play around with your favorite fruit and herbs. Recipe and variations below. Most Common Immune Boosters CALENDULA – Is a popular herb for stimulating the immune system […]
Mornings can be hectic with everyone rushing to get where they have to be for the day. Whether it’s school, work or any activity, it’s important to begin the day with a healthy low fat, high protein diet. But, who has the time to cook in the middle of all the chaos? This recipe can […]
This 4 square foot box is capable of growing up to 100 pounds of potatoes! Pretty amazing isn’t it?— Vertical gardens are the perfect solution when you have limited space. However, you do not have to have a problem with space to take advantage of the ability to grow a lot of food in a […]
Few things in life are free. The freedom we enjoy in America is not free. Many service men and women have given their lives, suffered injuries, and fought hard to keep us free! God Bless America and God Bless Veterans … because of you we are FREE! Businesses all over the country are thanking Veterans […]
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I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather