Naturally Nourishing Weight Loss Health Initiative

Denise Kennedy is a Nutritionist, Certified Natural Chef and a Certified Body Ecologist. She is the owner and founder of Naturally Nourishing, Inc, a wellness company dedicated to helping people take steps toward whole health in all facets of their lives … body, mind and spirit. Denise makes fabulous Cultured Vegetables and considers her Jars of Vegetables […]

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Bruises and All Natural Remedies

Folk Remedies: Butter – Apply butter (NOT margarine!) immediately after the injury happens or as soon as the bruise appears. Cabbage – Macerate and heat some cabbage and apply to the affected area. Calendula – Apply a cream or a tincture of calendula to the bruise. Mustard – Make a poultice of mustard and apply […]

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An Open Door

“Hear my cry, O God; listen to my prayer.  From the ends of the earth I call to you, I call as my heart grows faint; lead me to the rock that is higher than I.” ~ Psalm 61:1-2 It’s a scenario many a young Mom (and Dad) can relate to … Opening the door […]

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Foods For Your Moods

Thanks to rawforbeauty.com

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Choose Your Chocolate Wisely

Not all chocolate is created equal! Cocoa is a healthy addition to your diet as you can see by the chart below. However, it can also be very UN-healthy for you when sugar and other ingredients such as artificial flavors, milk fat and hydrogenated oils are added. Also, when  cocoa is processed, they very often […]

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Pay It Forward Friday

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Can Your Baby Smell Your Stress?

 To all you young moms – you’ve probably experienced the phenomenon when you are preparing for a big event, have a goal to get something done or you are on a deadline to get out the door to an appointment – your little one acts up and absolutely must be held and will not quit […]

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How to Make Homemade Pumpkin Spice Lattes

It’s hard to resist this guilty pleasure at one of Americas favorite coffee shops . . . They are a bit pricey, so your wallet may be the only speed-bump between you and a mug of heaven! The good news is for much less, you can make one yourself right in your own cozy kitchen! […]

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How To Read Bar Codes

ALWAYS READ THE LABELS ON THE FOODS YOU BUY– REGARDLESS OF WHAT IT SAYS ON THE BOX! — READ EACH SIDE OF THE PACKAGE CAREFULLY! With all the food and pet products now coming from China, it is best to make sure you read label at the supermarket and especially when buying food products. Many […]

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What is Labor Day & Why Do We Celebrate?

Labor Day constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of their country. These days, we celebrate Labor Day on the first Monday of September, but the very first Labor Day was celebrated on a Tuesday, says the U.S. Department of Labor. The Central Labor Union […]

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