It’s Friday and we would like to continue to encourage you to “Pay it Forward”! Did you try any of the ideas we last Friday (08-08-14)? Maybe you came up with your own random act of kindness to pay forward? We would love to hear your stories! Visit us at Here are 10 more ideas […]
One of the easiest and most effective ways to promote good health and to help protect against cancer is with ...
How To Clean Backpacks Not all backpacks are equal. Usually, they make them with similar materials, but you should check ...
Out of the 20 amino acids that our bodies need, to sustain life and health, Moringa contains 18 of them. ...
I love this article from Zig Ziglar site. It shows the relationship of Faith to Health. Motivation Many people have for years maintained that there is a direct connection between the physical, mental and spiritual, and that our faith has a direct bearing on our health. Now there’s a fascinating book entitled It’s Better to […]
Time Saving TIP: At the beginning of the week roast a batch of your favorite veggies. Cut into bite size pieces, toss with your favorite vinaigrette or seasonings and cook on a parchment paper lined baking sheet at 450 until tender. Use this handy chart to create new veggie mixes and flavors!
Here’s a little “funny” we found that pokes fun at our “will”. We’ve all been there . . . knowing exactly what our Father wants us to do, but sometimes we think we know better and . . . Haha! Have a wonderful week everyone!
Selflessness is the sincere concern for the well-being of others. It’s about love. It’s about compassion. It’s about kindness and faith. It’s about making a difference in the world. Sure, you are only one, but you ARE one! You cannot do everything, but you can do something. Smile and enjoy the fact that you have […]
Anxiety disorders affect 40 million adult Americans, making anxiety the most common mental health problem in the United States, according to the Anxiety Disorders Association of America. You may have experienced this yourself– your palms are clammy, you become shaky, you break into a cold sweat and your brain fogs over. When you’re anxious or […]
Here’s a very tasty and healthy twist to the traditional Peanut Butter and Jelly sandwich. We’ve seen healthy versions that switch up the traditional peanut butter and jelly sandwich. Swapping “white” bread with whole grain (and now) gluten free bread. Of course organic peanut butter and strawberry preserves made them a bit healthier, but there […]
BERRIES! Among summer’s most delicious treats is the abundance of berries! This is the time to take advantage of the super anti-oxidant benefits in blueberries. Fresh strawberries, raspberries, and blackberries are an excellent source of fiber, as well as vitamin C. A single cup of berries was found to top the list of all fruits, […]
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I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah