Pedicures … A Necessary Luxury

Foot care means more than a coat of polish. Each foot is a network of many sensitivities. There are 26 bones, 33 joints, 20 muscles, and more than 100 ligaments, and each foot has a super-structure of nerve endings numbering in the high thousands. No wonder pedicures, reflexology, and other foot treatments are more than […]

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Black Currants Facts

Incredibly rich in numerous health benefiting phyto-nutrients and anti-oxidants, black currants are one of the popular summer season berries. Currants are native to central and northern Europe and Siberia. The berries look like grapes but they are extremely tart. Because of their tartness they are typically used in jellies and jams. You may also find […]

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Keepin’ It Fresh

Here is an easy way to keep open bags of ingredients such as chocolate chips, powdered sugar, rice, etc fresh! Save the photo and print a copy and tape it to the inside of your cabinet door!  

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Peanut Butter and Jelly Bites

Ingredients: 1 1/4 cup rolled oats 1 1/4 cup dried currants 1/2 cup no-salt-added unsweetened peanut butter 2 teaspoons pure vanilla extract 1/2 teaspoon ground cinnamon   Place oats, currants, peanut butter, vanilla and cinnamon in a food processor and process until smooth and sticking together. Drizzle in 2 to 3 tablespoons hot water so […]

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Summer Eggplant

Easy to grill, eggplant is flavored here with a chili powder rub and served with a sprinkle of fresh cilantro and garlic. Choose eggplants that are heavy for their size and have a nice, smooth skin. If you use white eggplants, peel them first. Ingredients: Cooking spray to coat grill 1 tablespoon chili powder 1 […]

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An Alkaline Body is a Healthy Body

Disease cannot grow in an alkaline body!  Eat alkaline for the health of it! Use the chart below to help you gauge the pH level in the foods you are eating.               From HC Wellness Center and Spa

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One Pan Tomato Basil Spaghetti

Don’t you love it when someone comes up with a delicious recipe, that can be made in one pan? MyFrigFood.com did just that and we promise this is a true keeper!! One Pan Tomato Basil Spaghetti       Ingredients 12 ounces pasta (I’m going to try a gluten free pasta) 1 (15 ounces) diced […]

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Fun 4th of July Facts!

A few interesting facts [to dazzle your family and friends with ;)] about the holiday Americans have been celebrating since July 4th 1776.   1. The average age of the signers of the Declaration of Independence was 45 years old. Thomas Jefferson, was only 33 2. On July 4, 1776 there were 2.5M living in […]

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DIY 4th of July

Why spend a small fortune when you can make your own homemade decorations to brighten your July 4th holiday? Here are a couple ideas to spark your creativity and imagination: DIY Door Wreath These are very easy to make. Add food coloring to uncooked rice, layer and add a votive candle! You’ve seen the flag […]

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Who is Making Your Organic Food?

Most of us feel that eating “Organic” food can only mean you’re eating healthy. The unfortunate truth is, it depends on which brand or company is manufacturing it. Because of loosely written regulations for the labeling of foods considered to be organic, companies like Pepsi© can put juices (Naked Juice®) on shelves with high fructose […]

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