He’s the Reason for the Season

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Managing Stress and Anxiety Through the Holidays

As wonderful as each holiday season is, it also brings an added level of stress. Everyone is busy rushing here and there, trying to catch the SALES, or volunteering your time to those in need, on top of keeping up with the everyday year-round responsibilities! It’s enough to stress anyone! According to Wise Lifestyles, “Over […]

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What Does Soda Do to Your Body?

Written by Staff: Trish McGee For years we’ve been reading about the fact that soda in any form is ‘bad for you’. Have you ever wondered exactly why that is so? Your Brain When you drink soda, your body goes through many changes, especially the brain. The “Annual Meeting of the Society for the Study […]

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Healthy Food Is . . .

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Sweet – Savory Roasted Brussels Sprouts

You may have seen and cooked Roasted Brussels sprouts many times over the past couple of years. They are so easy to make and has been said to make fans out of Brussels sprout haters! This recipe includes takes care of any salty/sweet craving with Maple syrup (100% pure) and Pancetta, which is cured, and […]

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How Do You Take Your Anti-Freeze?

“This is an important piece of information – bad news, but important. It is about  foods that contain propylene glycol, the same ingredient that is in anti-freeze. It’s important because these foods are pretty normal for many people’s lives!”  ~~Denise Kennedy~~ November 21, 2014 | Written by staff member Trish McGee It is disturbing to […]

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Juicy Gello Flu Shots

For our readers who are not in favor of flu shots via a needle, this is an alternative flu shot using juices, teas and herbs. Be creative and play around with your favorite fruit and herbs. Recipe and variations below. Most Common Immune Boosters CALENDULA – Is a popular herb for stimulating the immune system […]

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Raspberry Oatmeal Breakfast Smoothie

Mornings can be hectic with everyone rushing to get where they have to be for the day. Whether it’s school, work or any activity, it’s important to begin the day with a healthy low fat, high protein diet. But, who has the time to cook in the middle of all the chaos? This recipe can […]

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4 Square Foot Crop is No Small Potatoes

This 4 square foot box is capable of growing up to 100 pounds of potatoes! Pretty amazing isn’t it?— Vertical gardens are the perfect solution when you have limited space. However, you do not have to have a problem with space to take advantage of the ability to grow a lot of food in a […]

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Thank You Vets This is for YOU!

Few things in life are free. The freedom we enjoy in America is not free. Many service men and women have given their lives, suffered injuries, and fought hard to keep us free! God Bless America and God Bless Veterans … because of you we are FREE! Businesses all over the country are thanking Veterans […]

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