• Homemade Breakfast Egg Muffins

    We posted the photo on the left, from HCWellness to make delicious, healthy and very easy homemade egg muffins filled ...

St. Patrick’s Day Party Food

Almost everyone thinks of corned beef and cabbage or Irish soda bread for  St Patty’s day. We thought it would be fun to post a few fun and healthy ideas to fully express the Irish in you. Because everyone is Irish on St. Patrick’s Day!   Strawberries Orange sections Pineapple Green Grapes PurpleGrapes Mini Marshmellows […]

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Risk Factors for Kidney Disease

Anyone can develop kidney disease, but some people are at greater risk. Kidney disease is most often caused by diabetes or high blood pressure, both of which can cause permanent harm to your kidneys. When your kidneys have been permanently damaged and aren’t functioning as well as they should, it’s called chronic kidney disease (CKD), […]

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3 Easy Ways to Boost Your Metabolism

Feeling more tired than usual? Have you noticed you have no energy to enjoy activities with friends and family? You may wish to consider looking into your metabolism. Metabolic rate is calculated by how fast (or slow) your body processes food that becomes energy. If the metabolic rate is slow it leads to accumulation of […]

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Eating to Cleanse Your Body

When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to learn that many of your favorite foods also cleanse the body’s detoxification organs like the liver, intestines, kidneys, and skin, preventing harmful toxic buildup. Help ward off the harmful effects of pollution, food additives, second-hand […]

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Vegan Giggles

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Pets Are Good for the Heart!

If you love dogs and cats, being around them probably puts you in a better mood. But did you know that being a pet owner has actual measurable benefits for your heart health? 1. Improved Health Status of Heart Patients Dogs ease anxiety and improve the health status of hospitalized heart failure patients. 2. Anxiety […]

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The BEST Foods to Detox Your Body’s Filter

We live in a time where it is almost impossible to avoid Toxins! We can find them in just about everything including what we eat, drink and breathe on a daily bases. Think of your liver as a filter. The toxins in the body, must pass through this very hard-working organ. Your body does actually […]

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Celebrate Valentine’s Day With The Ones You Love!

Love comes in many shapes and sizes and there is no “one size fits all when it comes to giving and receiving it. Valentine’s Day has always been the day set aside for couples to recognize their love for one another. Today, everyone seems to be joining in on the share the love momentum! Here […]

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Super-foods That LOVE Your Heart!

Eating for a healthy heart ♥ means consuming the proper amount of fiber, eating fish at least twice a week filling your plate with fruits and vegetables, and limiting unhealthy fats like saturated and Trans fats, as well as too much salt or sodium rich foods. Certain foods have shown to be very beneficial to […]

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National Wear RED Day

February has become known for raising awareness for Heart Disease. The first Friday of the month is dedicated to the fact that heart disease is the number one killer of women in the United States. To show support for all women in our country, wear a little (or a lot!) of RED Today!

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