You have one body. It must last the rest of your life, so take care of it! Thanks to Food Matters
Let’s face it. If you have squirrels in your area, chances are they will assume EVERYTHING you put out is ...
Can you picture a summer without Watermelon? Neither could we! While doing research I found that apparently there are folks ...
We are smack-dab right in the middle of summer and fresh fruit is everywhere! Be sure to take advantage of ...
There is more to eggs than worrying about cholesterol. See how many of these facts you know. 1. White eggs have the same amount of nutrition as brown eggs. Most supermarkets (and farmer’s markets) offer a few different egg color options: white, brown, maybe even light blue eggs from the Araucana chicken. While the colors […]
Most foods affect the body in different ways. Sugar is one of the main ingredients that can make us fat. Sugar (sucrose) and high fructose corn syrup contain two molecules: glucose and fructose. Glucose is absolutely vital to life and is an integral part of our metabolism. Our bodies produce it and we have a […]
Who doesn’t love a ripe, juicy peach on a summer day? Many varieties of fruit peaches are grown, but only an expert can distinguish one from another. These varieties, (available May to November) fall into two general categories: Freestone and Clingstone. Freestones are usually preferred for eating fresh or for freezing, although clingstones are usually […]
Foot care means more than a coat of polish. Each foot is a network of many sensitivities. There are 26 bones, 33 joints, 20 muscles, and more than 100 ligaments, and each foot has a super-structure of nerve endings numbering in the high thousands. No wonder pedicures, reflexology, and other foot treatments are more than […]
Incredibly rich in numerous health benefiting phyto-nutrients and anti-oxidants, black currants are one of the popular summer season berries. Currants are native to central and northern Europe and Siberia. The berries look like grapes but they are extremely tart. Because of their tartness they are typically used in jellies and jams. You may also find […]
Here is an easy way to keep open bags of ingredients such as chocolate chips, powdered sugar, rice, etc fresh! Save the photo and print a copy and tape it to the inside of your cabinet door!
Ingredients: 1 1/4 cup rolled oats 1 1/4 cup dried currants 1/2 cup no-salt-added unsweetened peanut butter 2 teaspoons pure vanilla extract 1/2 teaspoon ground cinnamon Place oats, currants, peanut butter, vanilla and cinnamon in a food processor and process until smooth and sticking together. Drizzle in 2 to 3 tablespoons hot water so […]
Easy to grill, eggplant is flavored here with a chili powder rub and served with a sprinkle of fresh cilantro and garlic. Choose eggplants that are heavy for their size and have a nice, smooth skin. If you use white eggplants, peel them first. Ingredients: Cooking spray to coat grill 1 tablespoon chili powder 1 […]
Disease cannot grow in an alkaline body! Eat alkaline for the health of it! Use the chart below to help you gauge the pH level in the foods you are eating. From HC Wellness Center and Spa
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I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah