Ingredients: 8 strawberries cleaned, 1/2 cup milk, 1/2 cup plain yogurt, 1 package of stevia powder (or more if desired), 2 teaspoons vanilla extract, 6 cubes ice, crushed, Directions: 1. In a blender combine strawberries, milk, yogurt, stevia and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve. Taken […]
Archive April, 2012
Strawberries are here! Not only are these red, juicy, delicious little fruits fabulous in taste, they really pack a high nutrient punch. They are low in calories and fat but are significantly high in phenolic flavonoid phyto-chemicals which show benefits against cancer, aging, and neurological disorders. They are high in Vit C, B-Complex, Vitamins A&E […]
He gave…to each according to his ability. (Mt 25:15 NKJV) DaVinci painted one Mona Lisa. Beethoven composed one Fifth Symphony. And God made one version of you. He custom designed you for a one-of-a-kind assignment. Mine like a gold digger the unique-to-you nuggets from your life… When God gives an assignment, he also gives the […]
Ingredients: 2 tablespoons sunflower or coconut oil, 2 cloves garlic, minced, 2 cups orzo pasta, 1 zucchini, peeled and shredded, 1 carrot, peeled and shredded, 2 large tomatoes, peeled & diced, 2 C vegetable stock, 1 teaspoon Italian seasoning, 1 teaspoon dried basil leaves or 2 TBSP fresh basil, Sea salt TT, 1/4 cup chopped […]
Part 3 to “The Keys to Fast and Natural Weight Loss” at the Earth Fare in Rock Hill, SC has been rescheduled for Saturday, May 5th at 1 pm. Over the past several months we have been discussing several keys to make it easier for your body to process nutrients and in turn lose weight […]
Asparagus are being harvested now. They are fresh in your grocer’s produce department and often on sale. Asparagus are good for weight loss, low in cholesterol, and a good source of Vitamin B6, Calcium, Magnesium, and Zinc. Also an excellent source of dietary fiber. If you get several bunches and need to know how to […]
This Saturday April 21st at 1pm at Earth Fare, Rock Hill, SC is part 3 to “The Keys to Fast and Natural Weight Loss”. Over the past several months we have been discussing several keys to make it easier for your body to process nutrients and in turn lose weight faster. We’ve been talking about specific […]
Location: Charlotte, NC
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Naturally Nourishing’s Archives
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.