Archive April, 2012


Strawberry Smoothie for 2

Ingredients: 8 strawberries cleaned, 1/2 cup milk, 1/2 cup plain yogurt, 1 package of stevia powder (or more if desired), 2 teaspoons vanilla extract, 6 cubes ice, crushed, Directions:  1.   In a blender combine strawberries, milk, yogurt, stevia and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve. Taken […]

Continue Reading Comments { 0 }

Strawberries Are Here!

Strawberries are here!  Not only are these red, juicy, delicious little fruits fabulous in taste, they really pack a high nutrient punch.  They are low in calories and fat but are significantly high in phenolic flavonoid  phyto-chemicals which show benefits against cancer, aging, and neurological disorders.  They are high in Vit C, B-Complex, Vitamins A&E […]

Continue Reading Comments { 0 }

UNIQUELY YOU

He gave…to each according to his ability. (Mt 25:15 NKJV)      DaVinci painted one Mona Lisa.  Beethoven composed one Fifth Symphony.  And God made one version of you.  He custom designed you for a one-of-a-kind assignment.  Mine like a gold digger the unique-to-you nuggets from your life…     When God gives an assignment, he also gives the […]

Continue Reading Comments { 0 }

Vegetarian Lime Orzo

Ingredients: 2 tablespoons sunflower or coconut oil, 2 cloves garlic, minced, 2 cups orzo pasta, 1 zucchini, peeled and shredded, 1 carrot, peeled and shredded, 2 large tomatoes, peeled & diced, 2 C vegetable stock, 1 teaspoon Italian seasoning, 1 teaspoon dried basil leaves or 2 TBSP fresh basil, Sea salt TT, 1/4 cup chopped […]

Continue Reading Comments { 0 }

Part 3 of “The Keys to Fast and Natural Weight Loss” RESCHEDULED

Part 3 to “The Keys to Fast and Natural Weight Loss” at the Earth Fare in Rock Hill, SC has been rescheduled for Saturday, May 5th at 1 pm. Over the past several months we have been discussing several keys to make it easier for your body to process nutrients and in turn lose weight […]

Continue Reading Comments { 0 }

Add Asparagus To Your Diet for Weight Loss

Asparagus are being harvested now.  They are fresh in your grocer’s produce department and often on sale.  Asparagus are good for weight loss, low in cholesterol, and a good source of Vitamin B6, Calcium, Magnesium, and Zinc.  Also an excellent source of dietary fiber.  If you get several bunches and need to know how to […]

Continue Reading Comments { 0 }

The Keys to Fast and Natural Weight Loss (part 3)

This Saturday April 21st at 1pm at Earth Fare, Rock Hill, SC is part 3 to “The Keys to Fast and Natural Weight Loss”.   Over the past several months we have been discussing several keys to make it easier for your body to process nutrients and in turn lose weight faster.  We’ve been talking about specific […]

Continue Reading Comments { 0 }