Archive May, 2012

Blueberry-Wheat Berry Salad

Blueberry-Wheat Berry Salad: From San Diego State University’s Executive Chef David McHugh, SDSU Dining Services Ingredients: Hard winter wheat berries 1-1/2 cups, Celery, finely chopped 1/2 cup, Flat-leaf parsley, finely chopped 1/2 cup, Scallions, finely chopped with some green 1/4 cup, Fresh lemon juice 3 tablespoons, Vegetable oil 2 tablespoons, Salt 3/4 teaspoon, White pepper 1/4 […]

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The Beautiful Blueberry

The health benefits of blueberries are even bigger that you might know.  They’re low in fat, have just 80 calories per cup, and scientific studies show they contain substances with antioxidant properties.  Blueberries are high in Vit. C, which promotes a healthy immune system, and manganese which plays an important role in bone development.  They’re […]

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Local Farmers Markets

Purchasing fresh fruits and vegetables in season doesn’t have to cost a fortune.  Visiting your local Farmers Market is a wonderful way to get vitamin and nutrient filled produce at the peak of freshness.  Often it’s picked the same day you buy it.  Check out this website to learn where the local Farmer’s Markets are in your area.  […]

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