Archive July, 2012


How To Lose More Weight and Belly Fat While Walking

It’s common knowledge that you can lose weight by walking for exercise. With a few simple tweaks to your walking routine, however, you can increase the amount of fat and weight you lose while you walk. Slow down. New research shows that intense aerobic exercise actually causes your body to release hormones that increase appetite […]

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Balsamic Green Bean Salad

The 4th of July means picnics, cookouts, BBQ.  Try this wonderful salad on the 4th with you cookout. Ingredients: 2 pounds fresh green beans, trimmed and cut into 1-1/2-inch pieces; 1/4 cup olive oil; 3 tablespoons lemon juice; 3 tablespoons balsamic vinegar; 1/4 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon ground mustard; 1/8 teaspoon […]

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