It’s common knowledge that you can lose weight by walking for exercise. With a few simple tweaks to your walking routine, however, you can increase the amount of fat and weight you lose while you walk. Slow down. New research shows that intense aerobic exercise actually causes your body to release hormones that increase appetite […]
Archive July, 2012
The 4th of July means picnics, cookouts, BBQ. Try this wonderful salad on the 4th with you cookout. Ingredients: 2 pounds fresh green beans, trimmed and cut into 1-1/2-inch pieces; 1/4 cup olive oil; 3 tablespoons lemon juice; 3 tablespoons balsamic vinegar; 1/4 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon ground mustard; 1/8 teaspoon […]
Location: Charlotte, NC
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Naturally Nourishing’s Archives
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah