Archive March, 2013
Are these darlings? They are from the Polish blog “Biblia Smakow”. I think they are inventive and I want this bouquet at my party, anytime. Imagine the face of the host of the party you go to when you walk in with this beautiful bouquet of edible, delicious flowers! Ingredients: 13 Roma tomatoes (Italian oval […]
Such a cute idea for Deviled Eggs for Easter! Healthy Deviled Eggs Ingredients: 12 hard boiled eggs, peeled and cut lengthwise 1/2 Cup nonfat plain Greek yogurt 4 tsp Dijon mustard 1/2 tsp white pepper 1/4 tsp sea salt Instructions: •Place the eggs in a pot and add just enough cold water so that they […]
Sulfites and Red Wine Just two little words, “Contains Sulfites”, well known, yet so frequently misunderstood! Words you see on almost every bottle of wine. What are sulfites? Why are they added to wine? Are they bad for your health? Are they responsible for wine headaches or other related ills? The term “sulfites”, is an inclusive […]
Each spice has a unique set of health benefits to offer, but one study, published in the”Journal of Medicinal Foods” found a direct correlation between the antioxidant phenol content of many extracts of spices and herbs, and their ability to inhibit glycation and the formation of AGE compounds, making them potent preventers of heart disease […]
Think outside the pallet, go vertical, go horizontal, de-construct and take them apart. Whatever you do, have fun! Key items you need: pallet(s), landscape cloth, dirt, and plants. You may also need a saw, hammer, nails (or staple gun to attach cloth to back of pallet), etc. Depends on what you are doing with your […]
I believe cleansing your mind (especially after a long work week) is just as important as cleansing your body! Does anyone else think this looks like a great get-away house?
You don’t have to have a large piece of land to have your own garden. A few square feet of space, some hanging baskets, or pots is all it takes to grow herbs such as basil, cilantro and oregano, commonly used in food preparation. They are healthy alternatives to artficial flavors. But, please don’t limit yourself to […]
When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to learn that many of your favorite foods also cleanse the body’s detoxification organs like the liver, intestines, kidneys, and skin, preventing harmful toxic buildup. Help ward off the harmful effects of pollution, food additives, […]
We’re winding down with February’s Heart Health month with this interesting article that may make you want to learn how to relax more or to manage anger and tension better. The Centers for Disease Control and Prevention reported that 1/3 of Americans currently have high blood pressure. Worse, only half of those individuals have their high blood […]
Location: Charlotte, NC
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On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather