Quinoa is high in protein (with all the essential amino acids), low in fat, and full of vitamins and minerals, plus it’s easy to cook and tastes great! If you’re looking for a light and healthy vegetarian main course or side dish to enjoy this summer, give this salad a try! Ingredients: 1 cup of quinoa 1 […]
Archive May, 2013
“I’m posting this for information purposes only. There was a vote regarding labeling or not labeling Genetically Modified food or GMO’s. 71 Senators voted against your right to know if the food you’re eating has been Genetically Changed in any way – see the list below. Did they vote the way you wanted? I personally would […]
If you’ve never had fresh, squeezed carrot juice, you are in for a sweet surprise. Carrot juice is a perfect base for any vegetable juice recipe due to its sweet, yet mellow taste. Carrots will mask any green taste of vegetables and add sweetness to the overall taste. Similar to apple juice, carrot juice pairs […]
Memorial Day offers families the opportunity to remember the men and women who have served our country and to honor their patriotism. Celebrate this holiday with your children using these two group activities from, “The Wiggle and Giggle Busy Book by Trish Kuffner. Patriotic Balloon Volleyball Materials needed: Red, white and blue helium-quality balloons 2 […]
Eggs have a lot of versatile uses and one can certainly do some recycling by using all of the egg, even the shell. 1. Add crushed eggshells to the bottom of planting holes, especially for tomatoes, peppers, and eggplant. These crops are susceptible to blossom end rot, which is caused by calcium deficiency. […]
Seeds … They come in all different sizes, shapes and colors. A seed is an embryonic plant itself and the origin of nutrition. A plant goes to great lengths to produce each seed and fill it with high concentrations of vitamins, minerals, proteins, essential oils and dormant enzymes. A seed is life. It is a living food. […]
Just stack tomatoes, sliced mozzarella cheese, basil and steamed asparagus. Then drizzle with some balsamic vinaigrette.
It’s almost time to break out the sandals. Are your feet ready for the world? We found an easy but very effective home remedy to get rid of the winter callous and dry skin. Your feet will feel amazing and look pretty too! Now this may sound like a crazy idea, but it actually works! In a large […]
Warmer weather means we can go outside more for projects to spruce up the home! WE found this great idea from Pinterest to re-purpose something you may not use anymore … a CD-DVD Tower. How clever! What Do You Think??
Location: Charlotte, NC
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Naturally Nourishing’s Archives
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah