Archive June, 2013
Mangoes really can make you feel better! Beyond being delicious and rich in vitamins, minerals and anti-oxidants, mangoes contain an enzyme with stomach soothing properties similar to papain found in papayas. These comforting enzymes act as a digestive aid and are partially responsible for that feeling of contentment we experience after eating mangos. This fruit […]
•QUESTION. If you leave green peppers on the vine do they turn red? Where do orange and yellow peppers fit in? Do they all start green, or are they from different seeds? ANSWER. Sweet bell peppers can be orange, yellow, red, purple, brown, black, ivory or green, depending on the stage of ripeness and the […]
According to the 2006 National Gardening Survey, more than 14 million households in the United States grow their own herbs in vegetable and perennial gardens, in containers, or on windowsills. The reason is in addition to their obvious role in cooking, herbs are also attractive and add a lot of color, interesting textures and forms, […]
The joys of Summer!! Longer days, lots of sunshine, grilling outdoors and fresh produce!! Here’s a grilled vegetable and quinoa salad will knock your socks off! Packed with fiber, vitamins and protein, this very simple recipe will become a family favorite for lunch, dinner or served as an appetizer or side dish. Makes a beautiful ‘antipasto’ tray […]
Peaches are in season now and although most of us know how delicious a ripe and juicy peach is, we may not know of the many health benefits they have. Here are some Healthy Benefits of Peaches Contribute to eye health Beta carotene is responsible for eye health. Many people around the world have eyesight […]
Flavored waters are very popular now, as more people are avoiding soda and juice. We found this easy formula for making a colorful and tasty variety of fruit and herb infused waters at Theyummylife.com. Say goodbye to sugar saturated soda and juice or plain bottled water with these refreshing “spa water” flavors! Just put a lid on […]
Stay-Cation? Yes! If the sagging economy has taken a big bite out of your family vacation fund, traveling to a tropical resort is not your only vacation option. This summer, plan a “Staycation” and unwind within (or just outside) your own home and neighborhood. Stay at home and lock the world out. It doesn’t mean […]
Location: Charlotte, NC
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Naturally Nourishing’s Archives
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather