Watercress Dressing (taken from The Body Ecology Diet) Ingredients: 2 TBSP fresh lemon juice 1 TBSP raw, organic apple cider vinegar ½ tsp dried tarragon ¼ C organic unrefined oil (olive, sunflower) Salt & Pepper to taste 1 bunch watercress, finely chopped Instructions: 1) Mix together lemon juice, vinegar, tarragon, oil, S&P until well […]
Archive July, 2013
The aloe vera plant is a very old species, which probably originated in North Africa. It has been used medicinally since at least the first century, A.D., and it’s even mentioned in the bible! Many of us know how soothing it is for burns, scrapes and cuts. Aloe is much more than that! The following […]
You don’t have to use harsh chemicals to clean your home. With these disinfectants, you will save money, reduce allergens, and keep your family and pets healthy and clean the all-natural way! Thanks to UndergroundHealthReporter for the very helpful Information
Does your family love the great outdoors? Camping, hiking and fishing just to name a few. Don’t allow annoying ticks to ruin your healthy experience. For those who are uncomfortable with using commercial repellents due to the poisonous ingredients, you can make a simple homemade solution! Repellent for Your Pets: For pets, add 1 cup of water […]
Don’t you just love when science makes chocolate sound really healthy?
The kids are out of school for the summer and most likely enjoying the warm, sunny weather. So what do you do on a rainy day? We found two crafts that are FUN for all age groups from 2 to 92 … Really!! 🙂 CD Fish Supplies Old CDs – two per […]
How do you deal with sleep problems? If you think you’ve tried everything to get a good nights sleep, don’t give up just yet … some solutions are simple and effective immediately! If you are finding it difficult to get a good night’s sleep, you’re not alone. In fact, you are now in the majority. […]
ALL parents want their kids to eat their vegetables? With little fat and relatively few calories, vegetables pack in dietary fiber to fill kids up. They also promote healthy digestion. Vegetables boast important vitamins and minerals including vitamins A and C, folate, and potassium. Studies suggest that eating a produce-rich diet is linked with lower body weight […]
Location: Charlotte, NC
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Naturally Nourishing’s Archives
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.