Archive July, 2013


A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: ”How heavy is this glass of water?” Answers called out ranged from 8 oz. to […]

Continue Reading Comments { 0 }

Broccoli is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn, with half the calories. That’s only the beginning of the benefits of eating this super food. Nervous System Broccoli contains a […]

Continue Reading Comments { 0 }

This recipe is not only great for your heart and cardiovascular health, it’s also a pretty dish to serve for Hearth Health & Heart Love month! Next to each ingredient, I’ve provided you with some of the health benefits of that item. Ingredients: 2 lbs. cod fillets – (a great source of omega-3 fatty acids to […]

Continue Reading Comments { 0 }

Genetically Engineered Salmon

DID YOU KNOW . . . . . . On December 21, 2012 — while everyone was preparing for holidays—the US Food and Drug Administration (FDA) took a giant step closer toward the final approval of the first genetically engineered (GE) fish food — a Salmon designed to grow abnormally fast? In settings that simulated […]

Continue Reading Comments { 0 }