Which lettuce has more nutrients? Iceberg or Romaine Before you look at the comparison chart below – tell us what your first guess is! One cup of Iceberg Lettuce has: 8 calories 0.5 gram protein 0.7 gram fiber 10 mg calcium 78 mg potassium 1.5 mg vitamin C 16 mcg folate 13.3 mcg of vitamin […]
Archive August, 2013
This chart makes it easy to understand our food cravings and how to replace them with something equally as satisfying, but healthier. * Print it and keep it inside your pantry. Thanks to stepintomygreenworld!
“Although our Europe and Asia readers requested this, I run into a really good recipe now and then with metric measurements and I have to do online searching to convert it – this will make it simple for the next time!” ~Denise Happy Cooking! 🙂
Guacamole is such a great meal! It is one of those foods that is full of good nutrition and so completely satisfying and easy to make, and, it’s RAW!! That means it’s full of live enzymes so your body doesn’t have to do the work of producing enzymes to digest the meal! This refreshing guacamole […]
I use organic ingredients as much as I can when I cook. You can find all of the ingredients for this recipe in any Whole Foods store, ‘green-organic’ section of your local super market. Let’s get cookin’! Ingredients: 2 large eggs (cage free if possible) Salt and Pepper to taste 1 tablespoon Extra Virgin Olive […]
When the health risks associated with making Teflon and non stick pans first became known, many cooks got rid of their cookware and went back to using their old stainless steel pots and pans. What many people didn’t realize was that even stainless steel is not immune to controversy regarding health impacts. Below are basic facts […]
Summer may be winding down in the majority of the United States, however you still have plenty of time to reap the benefits of delicious and healthy locally grown produce. Purchasing fresh fruits and vegetables in season doesn’t have to cost a fortune. Visiting your local Farmers Market is a wonderful way to get vitamin and nutrient filled […]
You’ve most likely experienced serious pain at some point in your life. Chronic pain in particular, can be debilitating and cause sleepless nights. In the United States alone, 50 to 80 million adults are affected by pain that lasts at least 6 months. Whether chronic or acute, mild or severe, pain can be a symptom […]
Hydrogen Peroxide could also be labeled oxygen water, because it is close to the same chemical make up as water (H2O) but with one extra oxygen atom (H2O2). Because of this, it breaks down quickly and harmlessly into oxygen and water. Every home should have at least one bottle of peroxide in your home … […]
“There is a choice you have to make in everything you do. So keep in mind that in the end the choice you make, makes you!” Even the choice to be stuck is a choice none the less. Just because the situation on the outside isn’t moving doesn’t mean you can’t be going somewhere on […]
Location: Charlotte, NC
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Naturally Nourishing’s Archives
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah