Archive September, 2013
We love this idea and we think you will too. An all natural air freshener, that will fill your home with the scents of orange and cloves. These are great for Fall, Thanksgiving and Christmas. You can also use them as soft lighting for any home party, mantel or table setting. The photo is self explanatory. Enjoy! […]
White Food has gotten a bum rap because white sugar and white flour are harmful in excess. But it’s unwise to discriminate against “white” foods when it’s the color of some extremely healthy foods. Cauliflower, garlic, onions, red skin potatoes, and white beans, are all over-the-top nutritious. Strangely, unlike other foods whose nutrient properties are based on color, […]
This article was written for the Salvation Army’s School of Leadership Development and used with permission. Health & Ministry – The Connection By Denise Kennedy CN I am amazed that July’s Leader Builder newsletter focused on Networking and Connections. The theme of connectedness captures the essence of my first article: The Body, Mind and […]
Hypothyroidism (aka underactive thyroid) is a state in which the thyroid gland does not produce sufficient amounts of the thyroid hormones thyroxin and triiodothyronine. Iodine deficiency is often cited as the most common cause of hypothyroidism worldwide but it can also be associated with increased stress. By making a few small changes or additions to your daily diet, […]
Cilantro is an excellent cleanser for flushing mercury (and other harmful metals) from the body. High mercury levels put stress on the heart, liver and other important organs. Unfortunately for us, it’s nearly impossible to avoid. Let’s be clear on one very important point. You will not eliminate 100% of all the mercury in your body in only 14 days. […]
All Vegetables take more calories to burn than they give you. (Not starchy vegetables – but all the rest). But it isn’t just this soup, it’s all vegetables. The negative calorie diet is the belief that there are negative calorie foods that take more calories to digest than the actual calorie content of these foods and […]
Just because it’s football season, doesn’t mean you can’t eat healthy, organic, and ultra flavorful! Kick off your next party with easy and flavorful oven-roasted cauliflower bites. The ginger-turmeric dressing brings spicy kick and color to the crisp, golden texture of these bite-sized appetizers. Dip in a cilantro yogurt sauce for extra flavor! […]
For all the people who lost their lives on September 11, 2001, for their families and friends who are forever changed, and for our entire nation who witnessed evil at it’s worst, this is for you. Faith is believing in something you can’t see. For example … God. Yet in this photo He still found a way to […]
Location: Charlotte, NC
Like Us on Facebook!
Naturally Nourishing’s Archives
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K