Archive October, 2013


   Dates … but not the romantic type. We’re talking about the delicious variety and the list below shows just how healthy they are! 1. Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. 2. They are rich source of protein, dietary fiber and rich in vitamin […]

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Easy Chicken Apple Lettuce Wrap

The weekend is finally here! If you are like most Moms (and Dads), you are always happy to find a recipe that is easy to make, healthy and something the kids will eat. This delicious dish is all of that and who needs the bag of chips anyway? Chicken Apple Wraps  Ingredients  1/2 Cup chopped […]

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Vaccine Compromised With Cancer Virus

We strive to give our readers factual information about achieving optimal health, caring for our environment and frugal homesteading with the very best supplies and ingredients. We don’t often write about politics and we rarely post alarming news without a possible solution or ‘happy ending’. But, when we come across something that needs to be made aware […]

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Want to Optomize Your Health?

Lemon – Cleanses digestive system and provides an energy boost Beet – Cleanses blood and increases oxygen flow to brain Green drinks – Detoxes glands and vital organs such as liver and kidneys Coconut oil – a “Good” fat Kale – Loaded with vitamins Thanks to

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Celebrate Organic Food Month

In 1979, organics were new and unproven in the marketplace.  The Organic Trade Association — which maintains the wonderfully informative, “Organic It’s Worth It” site — first declared September as Organic Harvest Month in 1992 to promote organic food and agriculture through regional and local events. We’ve been celebrating the steady growth of organics ever […]

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Eat Your Spinach!

Health Benefits of Spinach No other vegetable ever gained the fame that spinach did in the 1960s through the cartoon character Popeye. Often in vain, parents encouraged their children to eat their spinach so they would grow up to be big and strong. Low in fat and lower in cholesterol, spinach is high in niacin, zinc, protein, […]

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NO Bake Pumpkin Pie Cookies

It doesn’t get any easier than this recipe. You don’t have to bake them, AND they contain NO flour!! Make it a family fun night and get the kids involved.   Thanks to for the recipe

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Why Warm Lemon Water is So Beneficial

It may sound strange to begin your morning with a glass of warm lemon water, but when you know how amazing this fruit is, you won’t think it’s so odd after all.  Three easy steps to good health and energy! 1. Fill a glass with about 14 ounces of purified water. (warm or room temperature is […]

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Homemade Tile and Grout Cleaner

  Are you concerned about the harsh chemicals in cleaning supplies? Worried about the effects they may have on your children and pets who spend a lot of time on the floor? Would you like an easy, healthy and effective recipe for a cleanser that uses all natural ingredients and can make your tile look nearly new? Your […]

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The Ultimate Detox Bath

Sweating is one of the best ways to detoxify, and if you don’t have access to a sauna, a detox bath is a fantastic alternative. It is a powerful antioxidant with potent anti-inflammatory properties, so it will make your skin feel amazing. A few words of advice before getting started: If this is your first detox […]

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