Archive October, 2013


Tips to Avoid GMO Food

It is very unlikely that actual organic foods will be made with GMO ingredients. The USDA regulations currently allows only foods that contain 95-100% certified organic ingredients in order to use the “USDA Certified Organic” seal on their label. Tip #1: Buy Organic and Read Labels Carefully Certified organic products cannot intentionally include any GMO […]

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How to Organize and Store Root Vegetables

Supplies: Brown paper bags Hole puncher Sharpie pen Paper clips Thanks to theyummylife.com

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Can’t Blame a Mom for Trying!

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Keys to Fast and Easy Dinners

This article was written by Denise for the Salvation Army’s School of Leadership Development News letter and used with permission.                        Keys to Fast and Easy Dinners   By Denise Kennedy CN Is there ringing in your ears? The bells you just might be hearing could be a reminder that school’s back in session! Along with the approach […]

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More Reasons to Eat Fruit

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Spooky Soap

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Breast Cancer and Diet – Part 2

Part 2 (Including a Macrobiotic Recipe for Brown Rice Crispie Treats) In the first part of our article, we concentrated on using diet as a preventative measure or as a healthy compliment to cancer treatment. The macrobiotic diet is one example of which foods to eat (and not eat) to assume a lifestyle that is conducive to achieving optimal health. The […]

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Guilt-Free Banana Oatmeal Muffins

We call these muffins “Guilt-Free” because the recipe has NO Oil – NO Flour – NO Butter! And yet they are scrumptious! Give them a try … perfect for Sunday morning.    Ingredients 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 fresh (cage free is best) eggs 3/4 cup sugar {or sweetener – I like Stevia} 1.5 tsp […]

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Breast Cancer and Diet

Today kicks off Breast Cancer Awareness month. At Naturally Nourishing, we believe that diet plays the most important role in living a healthy lifestyle. The food we consume can be our best medicine or our worst enemy. We wanted to touch on a diet which has a lot of support in the alternative and conventional […]

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