Archive January, 2014


The Incredible Benefits of Blueberries

Boost Immune System – Antioxidants such as vitamin A, vitamin B complex, vitamin C, vitamin E, anthocyanin, copper, iron, selenium, and zinc contained in blueberries, help boost the body’s immune system to enable the body to fight against viral and bacterial infections. Neutralize Free Radicals – Blueberries are packed with Anthocyanin, a pigment responsible for the dark […]

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Homemade Refrigerator Jam

If you love homemade jam, but canning isn’t your thing, you’re in for a treat with this recipe! Refrigerator Jam isn’t meant to canned,  it’s meant to be eaten within a couple of weeks.  That’s what we’ve got here. We found this photo on Google Images that is perfect to print and keep in your recipe box! […]

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Treat Eczema With Juice

Eczema is an inflammatory condition of the skin due to excessive acidity of the lymph glands. Cleanse your system by raw juice therapy to cleanse and flush out toxins that cause eczema. This juice works wonders for dry, chapped skin! We recommend you drink 1 glass per day for 7 days. Make sure you drink half your weight […]

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Fruits You Can Grow From Seed

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Eating Smart for the Whole Body

  Melon and Citrus for Breasts: Reason why: Melons and oranges are rich in immune-boosting vitamin C, and many studies have indicated that a diet heavy in vitamin C (from food, not supplements) helps prevent breast cancer.       Rhubarb and Bok Choy for Bones Reason why: Bok Choy is an excellent source of calcium, a mineral that’s essential […]

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Natural Homecleaning Solution

We LOVE all natural, homemade things that save money and do a great job at the same time. This recipe is just that! The ingredients are inexpensive and the solution will clean everything in your home! Ingredients: 2 cups 3% hydrogen peroxide 1 tbsp lemon juice 1 cup water (distilled if possible) 7 drops lemon […]

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TOP 5 Fat Burning Foods

 Are you trying to lose weight? With the holidays behind us we can take a closer look at the food we’re eating and how it affects our weight. The truth is we can’t continue to eat cookies and drink eggnog and hope to stay in the same dress size now can we? Did you know […]

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Protein Power Bars – Homemade!

Yummy energy-rich power bars are a wholesome blend of raw and organic nuts, nut butter, seeds, coconut oil, raw honey (or if vegan – maple syrup), and vanilla extract and come together effortlessly with a few whizzes in the food processor and some easy mixing. Dessert? Snack? Who cares! Delicious absolutely any time of the day. […]

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Raw Rainbow Wraps

This recipe is a healthy keeper! Put them in the kids’ lunches, cut them into bite sized pieces for appetizers and make them ahead for a quick dinner on the run! We know once you taste them, you will think of even more ways to add them to your recipe box. Did we mention how […]

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Salt Therapy Helps Winter Ailments

The cold air can trigger health problems such as asthma, sore throat, sinusitis etc. and such ill conditions lead to a lot of unnecessary medical attention during the season. Home remedies and the usage of salt for immediate relief have been around for centuries. Halotherapy or ‘salt therapy’ is clinically proven to help clear mucous build up from the […]

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