St. Patrick’s day is just around the corner so we went on a little search for an Irish recipe. Many of our readers live a gluten free lifestyle, so we found a recipe for Irish Soda bread that will keep your tummy happy, not to mention it’s delicious! Making soda bread without the wheat gluten to […]
Archive March, 2014
Everyone should have flexible ice packs available for quick injury treatments but at $10-$15 each, making a homemade ice pack is a much better proposition. They are super simple to make, and cost around $1.25 in materials. These homemade ice packs are soft, flexible, and comfortable for icing down body aches and pains. The other […]
Our bodies are amazing at showing little signs to alert us that there are imbalances that need to be taken care of. Take a moment, really listen to your body and find out what signs you shouldn’t ignore and what to do about them. Thank you Food Matters!!!!
If you have ever had the flu, you know how horrible you and your body feel. There are plenty of organic, natural and effective ways to treat the symptoms that make you feel so awful when you are sick. The Flu Buster Juice (bottom) is the real kicker to speed the process and help ease the […]
Seasonal allergies are irritating, and so are the drugs you take to relieve sneezing, sniffling, and itchy, red eyes. (They tire you out! They’re expensive!) While you can’t reduce the pollen in the air, you might be able to limit the number of drugs you take in response. Here are, five natural ways to help keep […]
What’s better? … Juice? or Smoothies? The answer is … They are equally nutritious, but the difference is how your body and digestive system processes it. Check out the chart below:
With so many busy schedules within the family, it’s not always easy to put homemade meals on the table. People are looking for fast, tasty and healthy food. The good news is, just because you are not cooking the food yourself, doesn’t mean your family won’t get the nutrition they need. There are many healthy options, […]
Location: Charlotte, NC
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We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K