Archive March, 2014


Organic Irish Soda Bread (Gluten-Free!)

 St. Patrick’s day is just around the corner so we went on a little search for an Irish recipe. Many of our readers live a gluten free lifestyle, so we found a recipe for Irish Soda bread that will keep your tummy happy, not to mention it’s delicious! Making soda bread without the wheat gluten to […]

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HOMEMADE ICE PACKS

Everyone should have flexible ice packs available for quick injury treatments but at $10-$15 each, making a homemade ice pack is a much better proposition. They are super simple to make, and cost around $1.25 in materials. These homemade ice packs are soft, flexible, and comfortable for icing down body aches and pains. The other […]

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Symptoms Are Messages – Listen!

Our bodies are amazing at showing little signs to alert us that there are imbalances that need to be taken care of. Take a moment, really listen to your body and find out what signs you shouldn’t ignore and what to do about them. Thank you Food Matters!!!!

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Natures FLU Busters!

If you have ever had the flu, you know how horrible you and your body feel. There are plenty of organic, natural and effective ways to treat the symptoms that make you feel so awful when you are sick. The Flu Buster Juice (bottom) is the real kicker to speed the process and help ease the […]

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Maximize Your Water Intake

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Can You Get Through Allergy Season … Naturally?

Seasonal allergies are irritating, and so are the drugs you take to relieve sneezing, sniffling, and itchy, red eyes. (They tire you out! They’re expensive!) While you can’t reduce the pollen in the air, you might be able to limit the number of drugs you take in response. Here are, five natural ways to help keep […]

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Detox Your Body

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Smoothie vs Juice

What’s better? … Juice? or Smoothies? The answer is … They are equally nutritious, but the difference is how your body and digestive system processes it. Check out the chart below:

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Eating Out and Eating Right

With so many busy schedules within the family, it’s not always easy to put homemade meals on the table. People are looking for fast, tasty and healthy food. The good news is, just because you are not cooking the food yourself, doesn’t mean your family won’t get the nutrition they need. There are many healthy options, […]

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