Many people think of bees as a summertime nuisance. But these small, hard working insects are actually responsible for many of the foods we eat. Now a condition known as Collapsed Colony Disorder, caused by global warming, parasites and the biggest threat of all, pesticides and GMO seeds. Many of the pesticides used in the […]
Archive May, 2014
Artichokes are a powerhouse of nutrition and fiber, but more importantly, they’re flavorful and a great addition to any meal — or a light meal on their own. They have been used as a digestive aid since ancient Egyptian times. Per serving, it has more fiber than Lima beans, prunes or green peas. It’s also […]
Coconut water is the liquid inside young coconuts. As the coconut matures this liquid largely becomes absorbed into the flesh found in mature coconuts. Coconut water has long been a popular drink in the tropics. It is naturally low calorie and fat-free (16.7 calories per 100 g or 3.5 ounces). It is often marketed as […]
Spring has arrived, with longer days and warmer weather, and a new crop of fresh produce. This is the perfect season to “spring clean” your diet. Out with the heavy fall and winter menu, and in with lighter springtime fruits and veggies. In-season produce reaps the most nutritional value so here’s what to look for […]
Would you like to really surprise Mom or your wife this year and make a big impression with your cooking skills? This recipe will make you look like a top chef and it’s healthy to boot! It’s a fritata which has eggs as the base so it’s perfect for breakfast! But you can also serve […]
White Bread as Glass Magnet The next time a tumbler takes a tumble, sponge up the shards with a slice of bread. Even tiny slivers will cling to it. Salt as Iron Cleaner Eliminate sticky residue from an iron. Run the hot iron (no steam) over plain paper sprinkled with salt. […]
Cinco de Mayo is a celebration held on May 5 commemorating the Mexican army’s surprising victory over French forces at the Battle of Puebla on May 5, 1862. Interestingly, Cinco de Mayo is not as big of a celebration in Mexico, as it is in the United States and other locations around the world. It […]
Location: Charlotte, NC
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Naturally Nourishing’s Archives
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather