Archive June, 2014


Who is Making Your Organic Food?

Most of us feel that eating “Organic” food can only mean you’re eating healthy. The unfortunate truth is, it depends on which brand or company is manufacturing it. Because of loosely written regulations for the labeling of foods considered to be organic, companies like Pepsi© can put juices (Naked Juice®) on shelves with high fructose […]

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Cheesy Quinoa Bites

  Whether or not you’re trying to stay away from gluten, these tasty treats will light up your taste buds! Perfect as a snack, side dish or hor d’oeuvre and so easy to make. We found this recipe at Whole Lifestyle Nutrition’s web site. Ingredients 1 1/2 cup cooked quinoa(1/2 cup uncooked will make 1 1/2 […]

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You Say Tomato … I Say Tomato Too!

When I think of tomatoes, I think of hot summer afternoons, sitting outside our home, eating drippy tomato sandwiches. They were simple to make: bread, mayonnaise and slices of juicy ripe summer tomatoes! All we knew was how yummy they tasted, we had no clue how healthy they were. Interesting how time changes your perspective […]

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Strawberry Goat Cheese Quinoa Salad

Are you looking for a healthy summer salad that’s different from anything you’ve seen or tried? Well have we got one for you!! Quinoa supplies protein and texture. The strawberries are sweet and high in Vitamin C. Goat cheese adds a creamy tangy consistency that melts in your mouth. The crunchy sprouts and refreshing mint […]

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Dolphin Fruit Cups

  We love this healthy snack idea!! So easy to put together and you can use as the perfect pick up and go party snack! From: Luz’s Unique Creations on Facebook

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