Foot care means more than a coat of polish. Each foot is a network of many sensitivities. There are 26 bones, 33 joints, 20 muscles, and more than 100 ligaments, and each foot has a super-structure of nerve endings numbering in the high thousands. No wonder pedicures, reflexology, and other foot treatments are more than […]
Archive July, 2014
Incredibly rich in numerous health benefiting phyto-nutrients and anti-oxidants, black currants are one of the popular summer season berries. Currants are native to central and northern Europe and Siberia. The berries look like grapes but they are extremely tart. Because of their tartness they are typically used in jellies and jams. You may also find […]
Here is an easy way to keep open bags of ingredients such as chocolate chips, powdered sugar, rice, etc fresh! Save the photo and print a copy and tape it to the inside of your cabinet door!
Ingredients: 1 1/4 cup rolled oats 1 1/4 cup dried currants 1/2 cup no-salt-added unsweetened peanut butter 2 teaspoons pure vanilla extract 1/2 teaspoon ground cinnamon Place oats, currants, peanut butter, vanilla and cinnamon in a food processor and process until smooth and sticking together. Drizzle in 2 to 3 tablespoons hot water so […]
Easy to grill, eggplant is flavored here with a chili powder rub and served with a sprinkle of fresh cilantro and garlic. Choose eggplants that are heavy for their size and have a nice, smooth skin. If you use white eggplants, peel them first. Ingredients: Cooking spray to coat grill 1 tablespoon chili powder 1 […]
Disease cannot grow in an alkaline body! Eat alkaline for the health of it! Use the chart below to help you gauge the pH level in the foods you are eating. From HC Wellness Center and Spa
Don’t you love it when someone comes up with a delicious recipe, that can be made in one pan? MyFrigFood.com did just that and we promise this is a true keeper!! One Pan Tomato Basil Spaghetti Ingredients 12 ounces pasta (I’m going to try a gluten free pasta) 1 (15 ounces) diced […]
A few interesting facts [to dazzle your family and friends with ;)] about the holiday Americans have been celebrating since July 4th 1776. 1. The average age of the signers of the Declaration of Independence was 45 years old. Thomas Jefferson, was only 33 2. On July 4, 1776 there were 2.5M living in […]
Why spend a small fortune when you can make your own homemade decorations to brighten your July 4th holiday? Here are a couple ideas to spark your creativity and imagination: DIY Door Wreath These are very easy to make. Add food coloring to uncooked rice, layer and add a votive candle! You’ve seen the flag […]
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Naturally Nourishing’s Archives
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah