Archive April, 2015


Having Surgery? Help your Body with a Supplement Recovery Plan

Have you had surgery recently or going to have it?  Well approximately 8 weeks ago I had Rotator Cuff surgery.  Has anyone else had this experience?  The real reason I want to write this article is that I was determined to give my body the best possible advantage for recovery.  We’ve all heard the nightmares that […]

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A Lot Can Happen in 3 Days

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How Blue Light Can Increase Sleep Problems

Before the invention of artificial light; the sun, candles and lanterns, were the only way to illuminate the world around you after sunset. It was often said, that a few hours in the sunlight makes for a good nights sleep! Light researcher Mariana Figueroa of the Rensselaer Polytechnic Institute, investigated how light affects human health, […]

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