A Final Word on Walking

How Many Calories Can You Burn While Walking?

Your weight and the distance you walk determine the energy calories burned while walking. Walking speed matters less than distance and weight. A rule of thumb is 100 calories per mile for a 180-pound person and 65 for a 120-pound person.

Don’t forget to let me know where you’re walking/trekking.  Did you decide to take a walking vacation after reading about it here?

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