African Cauliflower & Sweet Potato Soup

“I love experimenting with new soups!” ~Denise

The recipe was very easy to put together and then it just simmered on the stove. My house smelled wonderful while it was cooking and later provided some much needed warmth in my stomach. If you love cauliflower and sweet potatoes, this is the soup for you! It is Vegan and very yummy! Enjoy.

Cumin - Coriander - Fennel - Cayenne

Cumin – Fennel -Coriander – Cayenne Pepper

Soup-Ingredients

      Ingredients

 

 

 

 

 

Veggies

2 cups chopped onions
2 medium sweet potatoes, peeled and diced

1 medium head cauliflower, chopped

1 large tomato, chopped (garnish)

 

Spice

1 tablespoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground fennel
1/4 teaspoon cayenne pepper, or to taste

Liquids

6 cups no salt added or low sodium vegetable broth
2 tablespoons fresh lemon juice

Instructions:

In a large soup pot, sauté onions in a little bit of water until tender. Add sweet potatoes, cumin, coriander, fennel and cayenne pepper and cook for 1 minute.

Add the cauliflower and vegetable broth, bring to a boil, reduce heat, cover and simmer for 20 min. or until vegetables are tender.

Smells Delicious!

Smells Delicious!

 

 

 

 

 

 

 

Working in batches, add soup to a high-powered blender and puree until smooth. Return to pot, add lemon juice and reheat. Add additional vegetable broth or water if needed to adjust consistency.

Soup-Finished

Garnish With Tomato

NUTRIENTS (Per Serving):

CALORIES 213; PROTEIN 14g; CARBOHYDRATES 38g; TOTAL FAT 2.9g; SATURATED FAT 0.8g; SODIUM 213mg; FIBER 9.5g; BETA-CAROTENE 5711ug; VITAMIN C 108mg; CALCIUM 121mg; IRON 2.4mg; FOLATE 142ug; MAGNESIUM 64mg; ZINC 1.3mg; SELENIUM 2ug

 

Originally Published by www.DrFuhrman.com

 

 

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