Most of you probably already know this, but… most artificial sweeteners cause autoimmune response effects which can increase inflammation around the body and therefore, worsen symptoms.
Easily the #1 thing you must cut from your diet completely – if you haven’t already – is artificial sweeteners.
READ PRODUCT LABELS FOR: Aspartame, neotame, sucralose, saccharin, acesulfame. (Trade namesinclude: Sweet-N-Low, Equal and Splenda.)
Be especially alert when the packaging says “diet”, “light”, “0 calories” or “no sugar added” – these products are often loaded with artificial sweeteners and other chemicals.
Thanks to Dr. Fibro
image credit: rawforbeauty.com