Cashews & Brazil Nuts

Cashews
Cashews have more magnesium than almonds. And most of the unsaturated fat in cashews is oleic acid, which is the same fat that’s in heart-healthy olive oil.
Nutrition per ounce:
•Calories: 160
•Fat: 13 grams (3 s, 8 m, 2 p)
•Protein: 4 grams
•Other notable nutrients: Cashews contain over 5% of the recommended daily values of vitamin K and iron.
Approxl Price: $4.74 for 8 oz.

Brazil Nuts
According to the Harvard update cited above, Brazil nuts are the best nuts for men because they are high in selenium, which may protect against prostate cancer. A 1 oz. serving of Brazil nuts has nearly 10 times the recommended daily value of selenium.
Nutrition per ounce:
•Calories: 190
•Fat: 19 grams (5 s, 7 m, 7 p)
•Protein: 4 grams
•Other notable nutrients: Over 5% of the recommended daily values of thiamin, manganese, magnesium, and vitamin E.
Approx. Price: $4.79 for 8 oz.

Reposted from Wisebread.com

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