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Throughout my health posts I will be dedicating a large portion of articles toward all types of remedies for helping people achieve a better nights’ sleep. What works for one may not work for another but each herb or remedy discussed will have some link to a known antidote for sleeplessness. The topic of sleepless nights is heavy on my heart as I have struggled with a broken sleep pattern for the last 5 years. I have personally seen many doctors, taken numerous tests and tried countless remedies. I have had a measure of success from different supplements, sleeping regimes, nutritional initiatives, and more. I plan to offer effective ‘sleep engaging’ information for all readers who struggle with this issue and pray that along the way you will find deep joyful relaxation and peaceful sleep.

Whatever you choose to try of the natural and herbal remedies it is suggested that you give it time to work. The optimal results may not be achieved overnight but the very best outcome will prevail with consistent and daily application.

This information and the remedies suggested are in no way to be interpreted as a cure or prescription for the issues addressed.

How Blue Light Can Increase Sleep Problems

Before the invention of artificial light; the sun, candles and lanterns, were the only way to illuminate the world around you after sunset. It was often said, that a few hours in the sunlight makes for a good nights sleep! Light researcher Mariana Figueroa of the Rensselaer Polytechnic Institute, investigated how light affects human health, […]

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Are You Dealing with Adrenal Fatigue?

Fawne Hansen writes on her blog, that over the past couple of years researchers have been studying the impact that stress may have on our body, in addition to the mental effects. It is often believed that stress effects only mental health, but this chart shows the results and the shocking amount of deterioration it […]

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Powerful Lavendar Fights Off Infectious Disease

It may be hard to imagine a pleasantly scented plant such as lavender, is really a fierce natural medicine and an amazing protector. Used for thousands of years, lavender has a reputation of being a significant guardian against some of the most deadly infectious diseases of all time – the great epidemics of plague sweeping […]

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The Many Health Benefits of Tomatoes

Who knew that the secret to everything from disease prevention to glowing, healthy skin could be found in the world’s most popular fruit? Tomatoes are a nutritional powerhouse, due in part to their high amount of lycopene, a powerful antioxidant that gives tomatoes their red color, and may lower the risk of heart disease, improve […]

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Friday Funny

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Insomnia Causes & Possible Solutions

How do you deal with sleep problems? If you think you’ve tried everything to get a good nights sleep, don’t give up just yet … some solutions are simple and effective immediately! If you are finding it difficult to get a good night’s sleep, you’re not alone. In fact, you are now in the majority. […]

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Uses of Maca

  Thanks to for the image

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Foods That Calm Your Nervous System

Modern-day living and all the busy-ness and stress that comes along with it can do a real number on your central nervous system, especially if you are not taking proactive steps to counteract the negative effects on your body. Rather than feed energy and nutrients into your body’s productive systems, an overtaxed nervous system typically […]

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Insomnia Tips to Help You Sleep Better!

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Lemon Balm; A Calming Herb – Part 2

Yesterday’s post, ‘Lemon Balm; Part One’ was discovering that Lemon Balm has mild sedative properties. It helps with all types of ailments but my focus is as a natural sleep aid. Many people believe lemon balm has calming effects so they take it for anxiety, sleep problems and restlessness. Lemon balm is also used for […]

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