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Noodles & Veggies in Peanut Sauce

I want to share a lovely and simple dinner recipe I fixed tonight.  AND it’s Vegan. Kelp Noodles, steamed veggies and Peanut Sauce. As most of you know, kelp is a wonderful sea vegetable with attributes almost too numerous to mention.  Kelp is rich in minerals, low in calories, low in carbs and fat free.  […]

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Homemade Breakfast Egg Muffins

We posted the photo on the left, from HCWellness to make delicious, healthy and very easy homemade egg muffins filled with eggs, veggies, cheese and imagination. Our readers asked for a little more information than what was shown in the photos and we love to make our readers happy! Below is the basic recipe with […]

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St. Patrick’s Day Party Food

Almost everyone thinks of corned beef and cabbage or Irish soda bread for  St Patty’s day. We thought it would be fun to post a few fun and healthy ideas to fully express the Irish in you. Because everyone is Irish on St. Patrick’s Day!   Strawberries Orange sections Pineapple Green Grapes PurpleGrapes Mini Marshmellows […]

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The BEST Foods to Detox Your Body’s Filter

We live in a time where it is almost impossible to avoid Toxins! We can find them in just about everything including what we eat, drink and breathe on a daily bases. Think of your liver as a filter. The toxins in the body, must pass through this very hard-working organ. Your body does actually […]

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Vegan Comfort Food

When the cold winter winds are whirling around outside, sitting inside with a steaming bowl of Shepard’s pie seems like heaven on earth! This meal is not gluten free, but sure to please our Vegan readers. One things is for sure   . . .  your belly will be warm. We suggest you cook the *Filling first […]

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What’s For Breakfast?

The most important meal of the day and you can’t think of what to eat! I’ve put together a few ideas based on the particular diet or eating regimen you may be following. These are all quick, easy and perfect for on the go. Paleo Diet – Hard boiled eggs – easy to take with […]

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New Years Healthy Cocktails and Mocktails

New Years eve usually means parties and merry drinking time. More and more people prefer staying in for house parties than venturing out in the chaotic restaurant and club scene. Combined with steep costs for a new year’s night out, plus the hazards of drunk drivers; it seems best to stay warm indoors with loved ones and have […]

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Curb Carbs with Spaghetti Squash

I have been asked several times how I prepare spaghetti squash.  You can use this in place of pasta in many dishes. Yum! Here are the Preparation Directions: Begin by reheating the oven to 400°F 1) Cut Squash in half and with a spoon, scrape out seeds and stringy substance in the middle. 2) Put […]

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Sweet – Savory Roasted Brussels Sprouts

You may have seen and cooked Roasted Brussels sprouts many times over the past couple of years. They are so easy to make and has been said to make fans out of Brussels sprout haters! This recipe includes takes care of any salty/sweet craving with Maple syrup (100% pure) and Pancetta, which is cured, and […]

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Juicy Gello Flu Shots

For our readers who are not in favor of flu shots via a needle, this is an alternative flu shot using juices, teas and herbs. Be creative and play around with your favorite fruit and herbs. Recipe and variations below. Most Common Immune Boosters CALENDULA – Is a popular herb for stimulating the immune system […]

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