Curb Carbs with Spaghetti Squash

I have been asked several times how I prepare spaghetti squash.  You can use this in place of pasta in many dishes. Yum!

Here are the Preparation Directions:

Begin by reheating the oven to 400°F
Spaghetti Squash

How to Prepare ‘Spaghetti’ Squash

1) Cut Squash in half and with a spoon, scrape out seeds and stringy substance in the middle.

2) Put 1/2 inch filtered water in a baking dish and put both squash halves face down in water.

3) Cover and bake for approx 40-50 minutes at 400 degrees.

4) When the “meat” inside is soft (not mush) remove from oven. Scrape out with a fork, it will be “spaghetti” type consistency.

If you want the consistency and similar taste of spaghetti, but don’t want all the carb calories – this is a great option.

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