Finishing Our Top 20 Artery Cleansing Foods with Spinach

The potassium and folate found in spinach can help lower blood pressure, and according to recent research, one serving of nutrient-packed leafy greens (like spinach) a day can help reduce your risk of heart disease by 11 percent. Enjoy some in salads, omelets, or in many other ways.
Reposted from Shape.com by Jessica Smith

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