How Many Calories Am I Burning?

Have you ever wondered how many calories you actually burn while exercising or doing your day to day activities? Here’s a chart that will take the mystery out of knowing how much you’ve burned from common exercises like running, and from things like housework. Many of us make the mistake of thinking we burn more calories than we actually do, especially when it comes to household chores. We feel that as long as you are moving your body it’s a good thing. Vacuuming may not burn as many calories, but every little bit adds up and helps, right? These activities are for 30 minute increments so make sure you keep track of the time while doing them.

image-livescience.com

image-livescience.com

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