Inflammation and Joint Pain – (continued)

Well, we made it to #10 in our series on Inflammation and Joint Pain which is <Fill in the blank>

Pro-inflammatory Agent: Why is this blank? Because it is meant for you to fill in with the food that you’re sensitive to. Many people are sensitive to certain food but are totally unaware about it. Unlike food allergy in which symptoms usually come fast and fiery, symptoms caused by food intolerance take a longer time to manifest. And when they do appear, they are often brushed off as common minor ailments such as tiredness and headaches. But repeated, long-term exposure to food that irritates can cause inflammation and lead to chronic diseases.

Find them in: Common food allergens are gluten, milk, nuts, eggs and nightshade vegetables. Contrary to common belief, it is possible to develop an allergy to the foods that you eat often.

Inflammation-dousing Substitute: If you suspect that a particular food may be responsible for your food intolerant response, try avoiding it completely for about two weeks and monitor your reaction. At the end of the abstinence period, re-introduce the food back into your diet. If you’re in fact incompatible with it, you should be able to notice the difference in how you feel easily.

Again, our thanks to www.theconsciouslife.com for information used here.

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