Inflammation – Joint Pain (continued)

#5 Feedlot-Raised Meat: 

  • Pro-inflammatory Agent: Commercially produced meats are feed with grains like soy beans and corns, a diet that’s high in inflammatory omega-6 fatty acids but low in anti-inflammatory omega-3 fats. Due to the small and tight living environment, these animals also gain excess fat and end up with high saturated fats. Worse, to make them grow faster and prevent them from getting sick, they are also injected with hormones and fed with antibiotics. The result is one piece of meat which you and I shouldn’t be eating.

Find them in: Unless otherwise stated, most, if not all, beef, pork and poultry you can find in the supermarkets and restaurants come from feedlot farms.

Inflammation-dousing Substitute: Organic, free-range animals that fed on their natural diet like grasses instead of grains and hormones contain more omega-3 fats. Having more room to roam freely, they are also leaner and contain less saturated fats.

Thanks to www.theconsciouslife.com for information on Feedlot-raised meat.

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