It’s one of the most important organs in your body and it works hard for you every day. Your liver.
More than 500 bodily functions depend on it. It cleanses and removes bacteria from your blood. The liver keeps your immune system healthy and strong, but one the most important functions it has is removing and protecting you from toxins.
Your liver is too important to ignore. And with the amount of toxins that we face on a daily basis, it could definitely use some extra support.
You don’t want to wait until there is a problem with your liver to take good care of it. You can start by making it stronger right now, with any one of these natural solutions.
This bold red spice packs some serious flavor. It’s also a major supporter of your liver health. Saffron has the power to slow tumor growth. Getting enough of it might prevent liver cancer from forming in the first place.
2. Milk Thistle:
This is a 2,000 year old secret to fighting liver damage. It has antioxidant and anti-inflammatory effects on the liver. It protects your cells from toxins and viruses.
Milk thistle is a popular ingredient in detox and liver support supplements. But you can also find its extract as a supplement on its own. It is also available in several different varieties of tea.
It gives turmeric its golden color. It’s also what makes turmeric so good for your liver. Curcumin has anti-inflammatory and antioxidant properties that keep disease at bay.
Many studies have found that fermented turmeric powder significantly lowers the amount of enzymes associated with liver damage. One study shows that curcumin directly prevents the development of liver cirrhosis in rats.
You can get curcumin naturally from turmeric. You can also find it as a supplement in most health stores and online. Just make sure that the curcumin comes from a natural source so that your liver doesn’t try to fight it off.
Many call it the “master antioxidant.” And there’s a good reason for that. Glutathione has the power to rid your body of heavy metals like mercury. But it also fights free radicals that cause cellular damage.
Without enough of it, your liver cannot protect you from toxins, bacteria, and oxidative stress. Consider cirrhosis for a minute. Not surprisingly, it causes a major lack of glutathione in your liver cells.
You can find glutathione as a supplement online. Your body produce more of it naturally, if you eat more sulfur-rich foods like garlic, onion, and broccoli.