The most important meal of the day and you can’t think of what to eat! I’ve put together a few ideas based on the particular diet or eating regimen you may be following. These are all quick, easy and perfect for on the go. Paleo Diet – Hard boiled eggs – easy to take with […]
VITAMIN D BENEFITS It is known as the sunshine vitamin, because when human skin is exposed to sunlight, the body responds by producing vitamin D. Just about 15 minutes of sun exposure, yields more than enough for the daily requirement. It is a nutrient found in some foods that is needed for health and to […]
Plenty of people are fans of the typically sour grapefruit but, for those who want more of a sweet/sour taste, there are varieties that are worth trying. For those who pucker up their mouths when they hear the word grapefruit, keep in mind they have probably eaten an extremely sour and thick-skinned fruit! One thing […]
I want to say thanks to all neighbors, friends & family who came to visit at the first annual Holiday Social Open House AND we missed all that couldn’t drop by. We had an “Estimation Station” set up with a jar full of balloons; everyone put in their guess of the amount of balloons. . […]
New Years eve usually means parties and merry drinking time. More and more people prefer staying in for house parties than venturing out in the chaotic restaurant and club scene. Combined with steep costs for a new year’s night out, plus the hazards of drunk drivers; it seems best to stay warm indoors with loved ones and have […]
The Holidays are in full swing and we wanted to touch on a few things to consider in order to stay healthy, manage stress and live to see the other side without a bigger pile of bills than the gift pile. Thanksgiving, Christmas, Hanukkah, New Year’s — these are supposed to be times of celebration, […]
Fawne Hansen writes on her blog, that over the past couple of years researchers have been studying the impact that stress may have on our body, in addition to the mental effects. It is often believed that stress effects only mental health, but this chart shows the results and the shocking amount of deterioration it […]
I have been asked several times how I prepare spaghetti squash. You can use this in place of pasta in many dishes. Yum! Here are the Preparation Directions: Begin by reheating the oven to 400°F 1) Cut Squash in half and with a spoon, scrape out seeds and stringy substance in the middle. 2) Put […]
As wonderful as each holiday season is, it also brings an added level of stress. Everyone is busy rushing here and there, trying to catch the SALES, or volunteering your time to those in need, on top of keeping up with the everyday year-round responsibilities! It’s enough to stress anyone! According to Wise Lifestyles, “Over […]
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We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah