Ingredients: 2 tablespoons sunflower or coconut oil, 2 cloves garlic, minced, 2 cups orzo pasta, 1 zucchini, peeled and shredded, 1 carrot, peeled and shredded, 2 large tomatoes, peeled & diced, 2 C vegetable stock, 1 teaspoon Italian seasoning, 1 teaspoon dried basil leaves or 2 TBSP fresh basil, Sea salt TT, 1/4 cup chopped […]
Part 3 to “The Keys to Fast and Natural Weight Loss” at the Earth Fare in Rock Hill, SC has been rescheduled for Saturday, May 5th at 1 pm. Over the past several months we have been discussing several keys to make it easier for your body to process nutrients and in turn lose weight […]
Asparagus are being harvested now. They are fresh in your grocer’s produce department and often on sale. Asparagus are good for weight loss, low in cholesterol, and a good source of Vitamin B6, Calcium, Magnesium, and Zinc. Also an excellent source of dietary fiber. If you get several bunches and need to know how to […]
This Saturday April 21st at 1pm at Earth Fare, Rock Hill, SC is part 3 to “The Keys to Fast and Natural Weight Loss”. Over the past several months we have been discussing several keys to make it easier for your body to process nutrients and in turn lose weight faster. We’ve been talking about specific […]
QUESTION. If you leave green peppers on the vine do they turn red? Where do orange and yellow peppers fit in? Do they all start green or are they from different seeds? ANSWER. Sweet bell peppers can be orange, yellow, red, purple, brown, black, ivory or green, depending on the stage of ripeness and the […]
I am a member of online Cooks Illustrated, I love how they provide reviews from their taste testers and equipment testers. I always check their reviews before I purchase a kitchen tool or small appliance and I love to read their food choices after taste testing. In this case here is their taste testers opinion […]
It is a fact that 63% of Americans are overweight. If you or someone you know is struggling with this very overwhelming health challenge join us on Saturday Feb 25th. Denise Kennedy, Nutritionist and Natural Chef, will give us some exciting information that will help you advance some ground on your weight loss journey. In […]
This homemade infant formula is taken from the book “Nourishing Traditions” by Sally Fallon of Weston A Price Foundation. My little grandson, Canaan, was having Acid Reflux issues at a very early age. My daughter and I discussed some options and she chose to make her own formula made with raw goats milk. Goats milk […]
As a Nutritionist I look for local food sources. It is important to seek out the highest nutrition content in our food so I support local buying – we need to know the source of our food and how it is raised! Recently I went to Kings Mountain, NC to tour the Proffitt Family Farms.
Location: Charlotte, NC
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On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather