Vegetarian Lime Orzo

Ingredients: 2 tablespoons sunflower or coconut oil, 2 cloves garlic, minced, 2 cups orzo pasta, 1 zucchini, peeled and shredded, 1 carrot, peeled and shredded, 2 large tomatoes, peeled & diced, 2 C vegetable stock, 1 teaspoon Italian seasoning, 1 teaspoon dried basil leaves or 2 TBSP fresh basil, Sea salt TT, 1/4 cup chopped […]

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Part 3 of “The Keys to Fast and Natural Weight Loss” RESCHEDULED

Part 3 to “The Keys to Fast and Natural Weight Loss” at the Earth Fare in Rock Hill, SC has been rescheduled for Saturday, May 5th at 1 pm. Over the past several months we have been discussing several keys to make it easier for your body to process nutrients and in turn lose weight […]

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Add Asparagus To Your Diet for Weight Loss

Asparagus are being harvested now.  They are fresh in your grocer’s produce department and often on sale.  Asparagus are good for weight loss, low in cholesterol, and a good source of Vitamin B6, Calcium, Magnesium, and Zinc.  Also an excellent source of dietary fiber.  If you get several bunches and need to know how to […]

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The Keys to Fast and Natural Weight Loss (part 3)

This Saturday April 21st at 1pm at Earth Fare, Rock Hill, SC is part 3 to “The Keys to Fast and Natural Weight Loss”.   Over the past several months we have been discussing several keys to make it easier for your body to process nutrients and in turn lose weight faster.  We’ve been talking about specific […]

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Bell Peppers-Green, Yellow, Orange, Purple, White

QUESTION. If you leave green peppers on the vine do they turn red? Where do orange and yellow peppers fit in? Do they all start green or are they from different seeds? ANSWER. Sweet bell peppers can be orange, yellow, red, purple, brown, black, ivory or green, depending on the stage of ripeness and the […]

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Greek Yogurt ‘Taste Testers’ Choice

I am a member of online Cooks Illustrated, I love how they provide reviews from their taste testers and equipment testers. I always check their reviews before I purchase a kitchen tool or small appliance and I love to read their food choices after taste testing. In this case here is their taste testers opinion […]

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The #1 Secret to Natural and Fast Weight Loss

It is a fact that 63% of Americans are overweight. If you or someone you know is struggling with this very overwhelming health challenge join us on Saturday Feb 25th. Denise Kennedy, Nutritionist and Natural Chef, will give us some exciting information that will help you advance some ground on your weight loss journey. In […]

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Homemade Infant Formula for baby Canaan

This homemade infant formula is taken from the book “Nourishing Traditions” by Sally Fallon of Weston A Price Foundation. My little grandson, Canaan, was having Acid Reflux issues at a very early age. My daughter and I discussed some options and she chose to make her own formula made with raw goats milk. Goats milk […]

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Turkey Salad

This is a wonderful way to use leftover turkey.  By using Omega 3 Mayonnaise you’ll be able to add the very important nutrients that are often missing in our diets.

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A Visit to the Farm – Proffitt Farm, Kings Mountain, NC

As a Nutritionist I look for local food sources. It is important to seek out the highest nutrition content in our food so I support local buying – we need to know the source of our food and how it is raised! Recently I went to Kings Mountain, NC to tour the Proffitt Family Farms.

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