Congratulations Gloria!

Gloria is a winner! Gloria R. won the big box of food at Earth Fare last Saturday.  Congratulations, Gloria! Everyone who attended the presentation ‘8 Ways to Eat Health During the Holidays’ was entered into the drawing for a free box of food donated by Earth Fare, Rock Hill, SC.

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First Quote On Supernaturally Nourishing

From this Sunday’s service, Pastor Livingston said my ‘unintentional’  lack of cooperation or lack of understanding regarding a certain situation will not keep me from getting to the place that God intends. I am so thankful God never lets go of my hand, even if I get off the path.  So thankful!

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Farm Tour

I am always scouting for locally grown food – farms and farm markets are some of my favorite places to visit. As a Nutritionist and Natural Chef it is important to me to know the source of the food I’m eating and serving to my family. A picture is worth a 1000 words – see […]

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Silent Auction Winner

Naturally Nourishing recently donated a gift basket to the Silent Auction at Providence Apts in Charlotte.   It was full of yummy gluten-free treats like orange twist muffins, pumpkin muffins and chocolate chip cookie bars.  It also contained a gift certificate for a FREE Social Cooking Class Party! Fun, fun! 

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Crispy Kale Chips

Not a fan of kale?  These crispy chips may just win you over!   For a healthier choice than potato chips or pretzels….try these great kale chips.  You can also get creative with the spices if you’d like to add something more than just sea salt.  Let me know if you try a particular spice that […]

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Announcing the Winner of the Drawing for a FREE Social Cooking Party

A few weeks ago I had a booth at the Realtors/Candidates Fish Fry.  It was wonderful meeting so many new folks in the Charlotte area (my new home).  The realtors also have a special place in my heart since I once had my real estate license (too many moons ago to mention). 

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Health Presentation at Earth Fare Rescheduled for this Saturday 11/19/11

‘8 Ways to Eat Healthy During the Holidays’ Do the upcoming holidays bring a mixture of excitement and dread?  Excitement because there are so many fun activities and visits with friends!  But then there’s the other side –    the food!  Yes, here come the holidays and all the food choices!       I’m sure we’ve all heard of […]

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8 Ways to Stay Healthy through the Upcoming Holidays

Coming up at EarthFare – learn how to prepare yourself to save your health through the holidays.

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Welcome to the Naturally Nourishing website where you will learn all things healthful. From the art of cooking deliciously natural, preserving food, cooking to achieve maximum nutrient retention, healing recipes -all in the effort to experience whole health.  Each week we’ll have exciting new additions to increase our chances of optimal health – physically, emotionally, spiritually.  My prayer is that […]

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