Green smoothies are great anytime, and this recipe is perfect for any occasion. It’s even better for the ‘morning after’ the St Patrick’s day party. The banana has boatloads of potassium, which is a proven hangover helper; the kale adds essential minerals, vitamins, and fiber; and the protein-packed Greek yogurt fills you up and tastes delicious. Enjoy!
Makes 1 smoothie (or 2 kid sized)
1/2 cup vanilla Almond, soy, or coconut milk
1 cup frozen Pineapple pieces
1 cup frozen Banana chunks
1 big handful fresh Kale and/or Spinach
Calories 195 – Carbs 40 – Fat 2 – Protein 4