Sweet Potatoes

7 grams of fiber per serving, contain large amounts of Vitamin B6, contain large amounts of potassium, rich in beta-carotene, good source of magnesium, anti-oxident rich, anti-inflammatory, improves blood sugar regulation, antibacterial and antifungal properties, helps skin stay clear, helps prevent rheumatoid arthritis, helps maintain collagen, contain iron, soothing for the stomach, helps prevent constipation, helps with emphysema, promotes healthy digestive tract, may decrease the dangers presented by heavy metals & oxygen radicals, contain Vitamin D, choose organic sweet potatoes when possible.
Shared from Live the Smart Way……

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