Yummy energy-rich power bars are a wholesome blend of raw and organic nuts, nut butter, seeds, coconut oil, raw honey (or if vegan – maple syrup), and vanilla extract and come together effortlessly with a few whizzes in the food processor and some easy mixing. Dessert? Snack? Who cares! Delicious absolutely any time of the day. […]
Tag Archives almonds
California’s raw almonds are no longer truly raw. The USDA, at the request of the Almond Board of California, has been requiring that raw almonds be treated using a process that the industry generously describes as “pasteurization.” The rule mandates either the gassing of almonds with a toxic fumigant (propylene oxide) or treatment with high-temperature […]
Over the next few days we’ll be posting about nuts. What are the healthiest nuts, which are better for you and which nuts may not be. Most people know nuts are good for them; the nut councils have plastered magazines and TV ads with all the great qualities of nuts ranging from lowering cholesterol to […]
Ingredients 1/2 cup quinoa, rinsed 4 medium zucchini 1 15-ounce can cannellini beans, rinsed 1 cup grape or cherry tomatoes, quartered 1/2 cup almonds, chopped (about 2 ounces) 2 cloves garlic, chopped 3/4 cup grated Parmesan (3 ounces) 4 tablespoons olive oil Directions Heat oven to 400° F. In a large saucepan, combine the quinoa […]
Location: Charlotte, NC
Like Us on Facebook!
Naturally Nourishing’s Archives
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K