Tag Archives amino acid

Foods to Improve Your Mood

Avocado – Contains many benefits that go along with elevating your spirit. Raw Cocoa – High in Magnesium and triggers the brains production of natural opioid to make you feel good Spinach – Spinach is so nutrient dense, it does wonders for your health and mood. It also helps with prevention of illness. Sunflower Seeds […]

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Watermelon – One of the Top 20 Artery Cleansing Foods

Talk about a perfect snack, watermelon is not only a diet-friendly food, but it can help protect your heart too! A Florida State University study found that people given a 4,000mg supplement of L-citrulline (an amino acid found in watermelon) lowered their blood pressure in just six weeks. Researchers say the amino acid helps your […]

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