This 4 square foot box is capable of growing up to 100 pounds of potatoes! Pretty amazing isn’t it?— Vertical gardens are the perfect solution when you have limited space. However, you do not have to have a problem with space to take advantage of the ability to grow a lot of food in a […]
Tag Archives apple cider vinegar
We often associate eating fresh salads as a summer season dish. Don’t overlook the bounty of Fall fruits, vegetables and herbs available to create spectacular salads. Here is one we found at NourishedKitchen.com, and we think you’ll Fall head over heals in love with! (pun intended) CRISPY AUTUMN SALAD Serves 6 to 8 Sweet and […]
Folk Remedies: Butter – Apply butter (NOT margarine!) immediately after the injury happens or as soon as the bruise appears. Cabbage – Macerate and heat some cabbage and apply to the affected area. Calendula – Apply a cream or a tincture of calendula to the bruise. Mustard – Make a poultice of mustard and apply […]
Who doesn’t love a cool, creamy dressing on a fresh crisp salad? We all do! What we don’t ALL love is the fat, oils and calories that come with it. Well, with this deliciously creamy recipe, you won’t miss any of it when it comes to taste and creaminess! Nutrition: Per Tablespoon:16 calories; […]
We have all heard the old saying, “an apple a day, helps keep the Dr. away”. It’s true there are health benefits from eating apples, but do you actually know why? Here are just 10 of the many reasons why they help keep you feeling great, while saving time and money sitting in a Doctors office. *Always […]
The weekend is finally here! If you are like most Moms (and Dads), you are always happy to find a recipe that is easy to make, healthy and something the kids will eat. This delicious dish is all of that and who needs the bag of chips anyway? Chicken Apple Wraps Ingredients 1/2 Cup chopped […]
Does your family love the great outdoors? Camping, hiking and fishing just to name a few. Don’t allow annoying ticks to ruin your healthy experience. For those who are uncomfortable with using commercial repellents due to the poisonous ingredients, you can make a simple homemade solution! Repellent for Your Pets: For pets, add 1 cup of water […]
Location: Charlotte, NC
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Naturally Nourishing’s Archives
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.