Tag Archives asparagus


Naturally Calming Remedies

Anxiety disorders affect 40 million adult Americans, making anxiety the most common mental health problem in the United States, according to the Anxiety Disorders Association of America. You may have experienced this yourself– your palms are clammy, you become shaky,  you break into a cold sweat and your brain fogs over. When you’re anxious or […]

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Spring Clean Your Diet

Spring has arrived, with longer days and warmer weather, and a new crop of fresh produce. This is the perfect season to “spring clean” your diet. Out with the heavy fall and winter menu, and in with lighter springtime fruits and veggies. In-season produce reaps the most nutritional value so here’s what to look for […]

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Asparagus Benefits

   Asparagus will be coming into season soon and if you’re trying to drop a few pounds, asparagus are good for weight loss.  Low in cholesterol, and a good source of Vitamin B6, Calcium, Magnesium, and Zinc.  Also an excellent source of dietary fiber.  Follow the tips below for best handling procedures.   When you buy […]

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Tomato Basil Sandwich

Just stack tomatoes, sliced mozzarella cheese, basil and steamed asparagus. Then drizzle with some balsamic vinaigrette.  

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Asparagus is #7 of the 20 Top Artery-Cleansing Foods

Asparagus is one of the best, natural artery-clearing foods around, says Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures. “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.” It also helps ward off deadly […]

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Add Asparagus To Your Diet for Weight Loss

Asparagus are being harvested now.  They are fresh in your grocer’s produce department and often on sale.  Asparagus are good for weight loss, low in cholesterol, and a good source of Vitamin B6, Calcium, Magnesium, and Zinc.  Also an excellent source of dietary fiber.  If you get several bunches and need to know how to […]

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