Tag Archives avocado


The Dirty Dozen and Clean 15

We all want to feed our family the healthiest food that we possible can, but we have to stay on budget. We all know about the chemicals, pesticides, antibiotics and hormones, that are present in the foods that we eat. Many of us are trying to live more frugally; by stretching our already tight budgets […]

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Holy Guacamole!

Avocados are extremely nutritious and a delicious way to add good fat to your menu. There are many recipes and ways to enjoy avocados, but Guacamole is one of my favorites. It’s very easy to make and it tastes great on anything from chips to a topping for baked chicken or fish! I hope you […]

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Foods For Your Moods

Thanks to rawforbeauty.com

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Creamy Avocado-Cilantro-Lime Dressing

Who doesn’t love a cool, creamy dressing on a fresh crisp salad? We all do! What we don’t ALL love is the fat, oils and calories that come with it. Well, with this deliciously creamy recipe, you won’t miss any of it when it comes to taste and creaminess!     Nutrition: Per Tablespoon:16 calories; […]

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Detox Your Body

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Smoothie vs Juice

What’s better? … Juice? or Smoothies? The answer is … They are equally nutritious, but the difference is how your body and digestive system processes it. Check out the chart below:

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Nature’s Medicine Cabinet

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Fruits You Can Grow From Seed

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TOP 5 Fat Burning Foods

 Are you trying to lose weight? With the holidays behind us we can take a closer look at the food we’re eating and how it affects our weight. The truth is we can’t continue to eat cookies and drink eggnog and hope to stay in the same dress size now can we? Did you know […]

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Celebrate Organic Food Month

In 1979, organics were new and unproven in the marketplace.  The Organic Trade Association — which maintains the wonderfully informative, “Organic It’s Worth It” site — first declared September as Organic Harvest Month in 1992 to promote organic food and agriculture through regional and local events. We’ve been celebrating the steady growth of organics ever […]

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