Tag Archives banana


Raspberry Oatmeal Breakfast Smoothie

Mornings can be hectic with everyone rushing to get where they have to be for the day. Whether it’s school, work or any activity, it’s important to begin the day with a healthy low fat, high protein diet. But, who has the time to cook in the middle of all the chaos? This recipe can […]

Continue Reading Comments { 0 }

Berry Special Summer Fruit

BERRIES! Among summer’s most delicious treats is the abundance of berries! This is the time to take advantage of the super anti-oxidant benefits in blueberries. Fresh strawberries, raspberries, and blackberries are an excellent source of fiber, as well as vitamin C. A single cup of berries was found to top the list of all fruits, […]

Continue Reading Comments { 0 }

The Benefits of (Sweet) Lucuma Powder

Have you been craving something sweet, but don’t want to consume unhealthy sugars? Well, we have wonderful news for you! Lucuma powder tastes like a cross between sweet potato and maple ( similar to butterscotch or caramel). In powder form, it’s granulated and resembles brown sugar. Even better, it’s healthy for you since its rich […]

Continue Reading Comments { 0 }

St. Patricks Day Green Smoothie

Green smoothies are great anytime, and this recipe is perfect for any occasion. It’s even better for the ‘morning after’ the St Patrick’s day party. The banana has boatloads of potassium, which is a proven hangover helper; the kale adds essential minerals, vitamins, and fiber; and the protein-packed Greek yogurt fills you up and tastes delicious. […]

Continue Reading Comments { 0 }

Detox Your Body

Continue Reading Comments { 0 }

Smoothie vs Juice

What’s better? … Juice? or Smoothies? The answer is … They are equally nutritious, but the difference is how your body and digestive system processes it. Check out the chart below:

Continue Reading Comments { 0 }

A Banana A Day Takes The Frown Away

Continue Reading Comments { 0 }

Healthy Cocktails & Mocktails for New Years Eve

New Years eve usually means parties and merry drinking time. More and more people prefer staying in for house parties than venturing out in the chaotic restaurant and club scene. Combined with steep costs for a new year’s night out, plus the hazards of drunk drivers; it seems best to stay warm indoors with loved ones and have […]

Continue Reading Comments { 0 }

Happy Holiday Hors d’oeuvres

We know Momma probably taught you to never play with your food. Maybe she didn’t see any of the fun food ideas we found on Pinterest. Do you have a favorite recipe for food art? Send us a photo and we will add it to the photos below!    

Continue Reading Comments { 0 }

Turkey Platter in the Raw

Image credit to those listed on the photos. Thank you for the great ideas! 🙂 Happy Thanksgiving Everyone! Visit our Facebook page for Tips on Healthy All Natural Living

Continue Reading Comments { 0 }