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When I think of tomatoes, I think of hot summer afternoons, sitting outside our home, eating drippy tomato sandwiches. They were simple to make: bread, mayonnaise and slices of juicy ripe summer tomatoes! All we knew was how yummy they tasted, we had no clue how healthy they were. Interesting how time changes your perspective […]
If you’ve never had fresh, squeezed carrot juice, you are in for a sweet surprise. Carrot juice is a perfect base for any vegetable juice recipe due to its sweet, yet mellow taste. Carrots will mask any green taste of vegetables and add sweetness to the overall taste. Similar to apple juice, carrot juice pairs […]
While the grocery store bags of “baby carrots” may not be your healthiest choice, you can find organic ‘bunches’ of carrots in most whole food stores and garden markets. These healthy root vegetables are good for much more than your eyes! Here are just a handful of the many benefits of eating (or drinking) Bugs […]
A comfort food. Mangos really can make you feel better! Beyond being delicious and rich in vitamins, minerals and anti-oxidants, mangos contain an enzyme with stomach soothing properties similar to papain found in papayas. These comforting enzymes act as a digestive aid and can be held partially responsible for that feeling of contentment we experience […]
At its ripest and best the peach is a food that forces you to adopt a special eating position – bowing forwards at an angle of 30° and with arm raised above the horizontal – to avoid being bathed in peach juice (now there’s an idea…). HISTORY: Native toChina, peaches were taken along the Silk […]
Location: Charlotte, NC
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Naturally Nourishing’s Archives
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K