Tag Archives Blueberries
Boost Immune System – Antioxidants such as vitamin A, vitamin B complex, vitamin C, vitamin E, anthocyanin, copper, iron, selenium, and zinc contained in blueberries, help boost the body’s immune system to enable the body to fight against viral and bacterial infections. Neutralize Free Radicals – Blueberries are packed with Anthocyanin, a pigment responsible for the dark […]
Summer may be winding down in the majority of the United States, however you still have plenty of time to reap the benefits of delicious and healthy locally grown produce. Purchasing fresh fruits and vegetables in season doesn’t have to cost a fortune. Visiting your local Farmers Market is a wonderful way to get vitamin and nutrient filled […]
Alzheimer’s disease is the sixth leading cause of death in the U.S. This fatal and progressive condition destroys brain cells, resulting in memory loss and severe thinking and behavioral problems (aggression, delusions, and hallucinations) that interfere with daily life and activities. The cause is believed to be a mystery. While we know that certain diseases, […]
According to the NC Dept. of Agriculture and Consumer Services these fruits and vegetables should be available at your local Farmer’s Market now: green beans, corn, blueberries, peaches, leafy greens, potatoes, squash, watermelon, and tomatoes. Enjoy a beautiful day at your local Farmer’s Market, take the kids and make it a teaching moment. You get […]
Blueberry-Wheat Berry Salad: From San Diego State University’s Executive Chef David McHugh, SDSU Dining Services Ingredients: Hard winter wheat berries 1-1/2 cups, Celery, finely chopped 1/2 cup, Flat-leaf parsley, finely chopped 1/2 cup, Scallions, finely chopped with some green 1/4 cup, Fresh lemon juice 3 tablespoons, Vegetable oil 2 tablespoons, Salt 3/4 teaspoon, White pepper 1/4 […]
The health benefits of blueberries are even bigger that you might know. They’re low in fat, have just 80 calories per cup, and scientific studies show they contain substances with antioxidant properties. Blueberries are high in Vit. C, which promotes a healthy immune system, and manganese which plays an important role in bone development. They’re […]
Location: Charlotte, NC
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Naturally Nourishing’s Archives
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah