Feeling more tired than usual? Have you noticed you have no energy to enjoy activities with friends and family? You may wish to consider looking into your metabolism. Metabolic rate is calculated by how fast (or slow) your body processes food that becomes energy. If the metabolic rate is slow it leads to accumulation of […]
Tag Archives burn calories
Have you ever wondered how many calories you actually burn while exercising or doing your day to day activities? Here’s a chart that will take the mystery out of knowing how much you’ve burned from common exercises like running, and from things like housework. Many of us make the mistake of thinking we burn more calories than we […]
Did you know that walking is one of the best exercises you can do to keep yourself healthy and in shape? If you walk just one mile a day you will burn at least 100 calories, and this could result in a loss of ten pounds in a year without changing your eating habits. You […]
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Naturally Nourishing’s Archives
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah