VITAMIN D BENEFITS It is known as the sunshine vitamin, because when human skin is exposed to sunlight, the body responds by producing vitamin D. Just about 15 minutes of sun exposure, yields more than enough for the daily requirement. It is a nutrient found in some foods that is needed for health and to […]
Tag Archives Calcium
Mornings can be hectic with everyone rushing to get where they have to be for the day. Whether it’s school, work or any activity, it’s important to begin the day with a healthy low fat, high protein diet. But, who has the time to cook in the middle of all the chaos? This recipe can […]
Many of those plants that we called weeds are weeds simply because of their superstar survival skills. Wouldn’t you like to have a little bit of that superpower for yourself? Here are some of the lawn weeds that you can eat: 1. Plantain – This little leaf is a common sight in lawns. Plantain is […]
There are almost as many ways to drink tea as there are teas themselves. Pinky up or down, tea cup, mug or tall glass, the best part of tea drinking, is tasting and testing them for yourself. From light to dark and varying strengths between, they are great for many of the symptoms, side effects […]
Asparagus will be coming into season soon and if you’re trying to drop a few pounds, asparagus are good for weight loss. Low in cholesterol, and a good source of Vitamin B6, Calcium, Magnesium, and Zinc. Also an excellent source of dietary fiber. Follow the tips below for best handling procedures. When you buy […]
Image credit to those listed on the photos. Thank you for the great ideas! 🙂 Happy Thanksgiving Everyone! Visit our Facebook page for Tips on Healthy All Natural Living
You’ve probably heard it before and here it is again, “Americans are overfed and undernourished.” That means that, as a nation, we are eating plenty of calories but they are doing nothing to nourish our bodies and give us what we need. We are ‘starving’ as a nation and it’s no wonder that we have high […]
Picky eater? Nut free school? Variety challenged? If you send your kids to school with a homemade lunch each day, you may be dealing with at least one of these issues … or worse! When it comes to putting together your children’s lunch menu for the week, think outside of the sandwich. Just because you […]
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Naturally Nourishing’s Archives
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.