Tag Archives Calcium


D’ Sunshine Vitamin

VITAMIN D BENEFITS It is known as the sunshine vitamin, because when human skin is exposed to sunlight, the body responds by producing vitamin D. Just about 15 minutes of sun exposure, yields more than enough for the daily requirement. It is a nutrient found in some foods that is needed for health and to […]

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Raspberry Oatmeal Breakfast Smoothie

Mornings can be hectic with everyone rushing to get where they have to be for the day. Whether it’s school, work or any activity, it’s important to begin the day with a healthy low fat, high protein diet. But, who has the time to cook in the middle of all the chaos? This recipe can […]

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Organic vs Conventional

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10 Reasons to Love Spinach

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Eat Your Weeds?

Many of those plants that we called weeds are weeds simply because of their superstar survival skills. Wouldn’t you like to have a little bit of that superpower for yourself? Here are some of the lawn weeds that you can eat: 1. Plantain – This little leaf is a common sight in lawns. Plantain is […]

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10 Benefits of Red Tea

There are almost as many ways to drink tea as there are teas themselves. Pinky up or down, tea cup, mug or tall glass, the best part of tea drinking, is tasting and testing them for yourself. From light to dark and varying strengths between, they are great for many of the symptoms, side effects […]

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Asparagus Benefits

   Asparagus will be coming into season soon and if you’re trying to drop a few pounds, asparagus are good for weight loss.  Low in cholesterol, and a good source of Vitamin B6, Calcium, Magnesium, and Zinc.  Also an excellent source of dietary fiber.  Follow the tips below for best handling procedures.   When you buy […]

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Turkey Platter in the Raw

Image credit to those listed on the photos. Thank you for the great ideas! 🙂 Happy Thanksgiving Everyone! Visit our Facebook page for Tips on Healthy All Natural Living

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The Top 4 Foods to Avoid

You’ve probably heard it before and here it is again, “Americans are overfed and undernourished.”  That means that, as a nation, we are eating plenty of calories but they are doing nothing to nourish our bodies and give us what we need. We are ‘starving’ as a nation and it’s no wonder that we have high […]

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The Lunchbox Challenge

Picky eater? Nut free school? Variety challenged? If you send your kids to school with a homemade lunch each day, you may be dealing with at least one of these issues … or worse!  When it comes to putting together your children’s lunch menu for the week, think outside of the sandwich. Just because you […]

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