Tag Archives cancer protection


Detox Your Body

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Is Wheatgrass the Fountain of Youth?

You be the judge. Here are some of the superior qualities wheatgrass juice contains. It had us at, “reverses gray hair”. *Check out the wheatgrass juice combinations too! • Greatly increases energy levels when consumed daily. • A beauty treatment that slows down the aging process. Wheatgrass juice will cleanse your blood and help rejuvenate aging […]

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Your Body Rebuilds Itself Every Year

As the cells in the body die, they are replaced with brand new cells. Do you know that 98% of your body completely ‘rebuilds’ itself in less than 365 days?  This is why I feel it is so important to feed our cells, with the healthiest diet we can. Because, as the cell is growing and forming, it should come from healthy sources to […]

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The Incredible Benefits of Blueberries

Boost Immune System – Antioxidants such as vitamin A, vitamin B complex, vitamin C, vitamin E, anthocyanin, copper, iron, selenium, and zinc contained in blueberries, help boost the body’s immune system to enable the body to fight against viral and bacterial infections. Neutralize Free Radicals – Blueberries are packed with Anthocyanin, a pigment responsible for the dark […]

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Eating Smart for the Whole Body

  Melon and Citrus for Breasts: Reason why: Melons and oranges are rich in immune-boosting vitamin C, and many studies have indicated that a diet heavy in vitamin C (from food, not supplements) helps prevent breast cancer.       Rhubarb and Bok Choy for Bones Reason why: Bok Choy is an excellent source of calcium, a mineral that’s essential […]

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Cranberry Benefits (Recipe)

Only three fruits – the blueberry, the Concord grape and the cranberry (all power foods) – can trace their roots to North American soil.  The cranberry is versatile. They are commonly consumed during Thanksgiving and Christmas but can, and should, be used every day. Cranberries are a rich source of the flavonoid quercetin which can […]

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Top 10 Health Benefits of Pomegranate

1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, […]

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Fend Off Infectious Disease With Lavender

Hidden beneath the pleasing scent of lavender is a fierce natural medicine and formidable protector. Used since antiquity, lavender was a significant guardian against some of the most deadly infectious diseases of all time – the great epidemics of plague sweeping across Europe throughout the Middle Ages and into the 17th century. The protective aspects […]

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Celebrate Organic Food Month

In 1979, organics were new and unproven in the marketplace.  The Organic Trade Association — which maintains the wonderfully informative, “Organic It’s Worth It” site — first declared September as Organic Harvest Month in 1992 to promote organic food and agriculture through regional and local events. We’ve been celebrating the steady growth of organics ever […]

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Eat Your Spinach!

Health Benefits of Spinach No other vegetable ever gained the fame that spinach did in the 1960s through the cartoon character Popeye. Often in vain, parents encouraged their children to eat their spinach so they would grow up to be big and strong. Low in fat and lower in cholesterol, spinach is high in niacin, zinc, protein, […]

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