Each spice has a unique set of health benefits to offer, but one study, published in the”Journal of Medicinal Foods” found a direct correlation between the antioxidant phenol content of many extracts of spices and herbs, and their ability to inhibit glycation and the formation of AGE compounds, making them potent preventers of heart disease […]
Tag Archives cancer protection
Here are some great techniques to get the most out of your garlic! Storing Garlic The best place to store garlic is a dry, warmish environment. Hanging in the kitchen or on the windowsill is good. Never put dry garlic in the refrigerator because it is cold and […]
This is in no way intended to create fear about the dangers of using a microwave (at least not right now). I would however like to give you information of another way you can avoid adding more chemicals to your body, thus enhancing your health. As we learn better we do better. Microwaving with glass […]
Move over Popeye and make room for the “queen of greens,” kale. Gaining in popularity, kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor. Kale is often that strange green, leafy vegetable you don’t recognize in the grocery store in the spring and fall. Not exactly lettuce, […]
Location: Charlotte, NC
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Naturally Nourishing’s Archives
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather