Tag Archives cancer protection


Spicing it Up With Benefits!

 Each spice has a unique set of health benefits to offer, but one study, published in the”Journal of Medicinal Foods” found a direct correlation between the antioxidant phenol content of many extracts of spices and herbs, and their ability to inhibit glycation and the formation of AGE compounds, making them potent preventers of heart disease […]

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A Clove of Garlic a Day – Keeps The Dr Away?

              Here are some great techniques to get the most out of your garlic! Storing Garlic The best place to store garlic is a dry, warmish environment. Hanging in the kitchen or on the windowsill is good. Never put dry garlic in the refrigerator because it is cold and […]

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Is It Safe to Microwave Plastic Containers?

This is in no way intended to create fear about the dangers of using a microwave (at least not right now). I would however like to give you information of another way you can avoid adding more chemicals to your body, thus enhancing your health. As we learn better we do better. Microwaving with glass […]

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Kale – the Queen of Green

Move over Popeye and make room for the “queen of greens,” kale. Gaining in popularity, kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor. Kale is often that strange green, leafy vegetable you don’t recognize in the grocery store in the spring and fall. Not exactly lettuce, […]

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