When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to learn that many of your favorite foods also cleanse the body’s detoxification organs like the liver, intestines, kidneys, and skin, preventing harmful toxic buildup. Help ward off the harmful effects of pollution, food additives, second-hand […]
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Winter Vegetables
Some of our readers have fretted over which vegetables are best in the winter. We did a little research and found this list of veggies that seem to love cooler climates. Specific crops and harvest dates will depend on your region’s climate and many of these are only available locally in temperate regions. If you happen to live south […]
Take a Bite for Pearly Whites – Did You Know?
For a sparkly white smile, eat more carrots, cauliflower, celery and apples. It turns out they promote the flow of saliva, which prevents stains. Strawberries and oranges are also tooth polishers, says Raymond Garrison, chairman of Dentistry at Wake Forest Baptist Medical Center, Winston-Salem, NC.
Blueberry-Wheat Berry Salad
Blueberry-Wheat Berry Salad: From San Diego State University’s Executive Chef David McHugh, SDSU Dining Services Ingredients: Hard winter wheat berries 1-1/2 cups, Celery, finely chopped 1/2 cup, Flat-leaf parsley, finely chopped 1/2 cup, Scallions, finely chopped with some green 1/4 cup, Fresh lemon juice 3 tablespoons, Vegetable oil 2 tablespoons, Salt 3/4 teaspoon, White pepper 1/4 […]
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