We live in a time where it is almost impossible to avoid Toxins! We can find them in just about everything including what we eat, drink and breathe on a daily bases. Think of your liver as a filter. The toxins in the body, must pass through this very hard-working organ. Your body does actually […]
Tag Archives cherry tomatoes
Who knew that the secret to everything from disease prevention to glowing, healthy skin could be found in the world’s most popular fruit? Tomatoes are a nutritional powerhouse, due in part to their high amount of lycopene, a powerful antioxidant that gives tomatoes their red color, and may lower the risk of heart disease, improve […]
The 4th of July means picnics, cookouts, BBQ. Try this wonderful salad on the 4th with you cookout. Ingredients: 2 pounds fresh green beans, trimmed and cut into 1-1/2-inch pieces; 1/4 cup olive oil; 3 tablespoons lemon juice; 3 tablespoons balsamic vinegar; 1/4 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon ground mustard; 1/8 teaspoon […]
Ingredients 1/2 cup quinoa, rinsed 4 medium zucchini 1 15-ounce can cannellini beans, rinsed 1 cup grape or cherry tomatoes, quartered 1/2 cup almonds, chopped (about 2 ounces) 2 cloves garlic, chopped 3/4 cup grated Parmesan (3 ounces) 4 tablespoons olive oil Directions Heat oven to 400° F. In a large saucepan, combine the quinoa […]
Location: Charlotte, NC
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Naturally Nourishing’s Archives
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.Paulette K
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.Deborah
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!Heather
Lou S.Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.