Tag Archives cherry tomatoes


The BEST Foods to Detox Your Body’s Filter

We live in a time where it is almost impossible to avoid Toxins! We can find them in just about everything including what we eat, drink and breathe on a daily bases. Think of your liver as a filter. The toxins in the body, must pass through this very hard-working organ. Your body does actually […]

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The Many Health Benefits of Tomatoes

Who knew that the secret to everything from disease prevention to glowing, healthy skin could be found in the world’s most popular fruit? Tomatoes are a nutritional powerhouse, due in part to their high amount of lycopene, a powerful antioxidant that gives tomatoes their red color, and may lower the risk of heart disease, improve […]

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Balsamic Green Bean Salad

The 4th of July means picnics, cookouts, BBQ.  Try this wonderful salad on the 4th with you cookout. Ingredients: 2 pounds fresh green beans, trimmed and cut into 1-1/2-inch pieces; 1/4 cup olive oil; 3 tablespoons lemon juice; 3 tablespoons balsamic vinegar; 1/4 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon ground mustard; 1/8 teaspoon […]

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Zucchini with Quinoa Stuffing

Ingredients 1/2  cup  quinoa, rinsed 4  medium  zucchini 1  15-ounce  can cannellini beans, rinsed 1  cup  grape or cherry tomatoes, quartered 1/2  cup  almonds, chopped (about 2 ounces) 2  cloves garlic, chopped 3/4  cup  grated Parmesan (3 ounces) 4  tablespoons  olive oil Directions Heat oven to 400° F. In a large saucepan, combine the quinoa […]

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